Bolthouse Farms · Energy, Protein and Muscle Recovery Drinks
Bolthouse Farms, Protein Plus, Protein Shake
A 11 fl oz (325ml) serving of Bolthouse Farms, Protein Plus, Protein Shake has 260 calories, 34g of sugars and 210mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2489679, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2489679, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071464018696
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 89% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 55% carbohydrate, 12% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 3.1 g | 89% |
| Sodium | 65 mg | 110 mg | 21% |
| Protein | 6.5 g | 9.7 g | 35% |
| Calories | 80 | 308 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other plus in this aisle
47 of the 1,646 energy, protein and muscle recovery drinks products are named plus. Per 100 g their median is 148 calories, 93 mg of sodium and 5.5 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buncha Banana Protein Plus Enhanced Milk Beverage Nestle USA Inc. | 51 mg | 41 |
| Dong-a Pharm, Bacchus-x Plus Ginseng Energy Drink DONG-A PHARM | 15 mg | 61 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plus", one per barcode.
What is in it
Ingredients (as submitted): COFFEE (WATER, COFFEE EXTRACT), REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE. SOY PROTEIN ISOLATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, CARRAGEENAN, ASCORBIC ACID. VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HCL). VITAMIN B6 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN
The statement lists 13 ingredients at the top level, beginning with Coffee (water, Coffee Extract), Reduced Fat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2489679).
More Bolthouse Farms energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dutch Chocolate Banana Protein Plus Shake | 78 | 9.11 g | 60 mg |
| Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter | 86 | 9.85 g | 86 mg |
| Bolthouse Farms, Protein Plus, Protein Shake, Chocolate | 86 | 11.08 g | 62 mg |
| Chocolate Flavored Protein Plus Protein Shake | 87 | 10.89 g | 67 mg |
| Rich Chocolate Taste Protein Shake | 88 | 10.83 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bolthouse Farms, Protein Plus, Protein Shake?
260 per 11 fl oz (325ml) serving, and 80 per 100 g.
How much sodium is in Bolthouse Farms, Protein Plus, Protein Shake?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov