Soylent · Energy, Protein and Muscle Recovery Drinks
16g Plant Protein Nutrition Shake, Vanilla
One bottle (330ml) serving of 16g Plant Protein Nutrition Shake, Vanilla by Soylent has 320 calories, less than 1g of sugars and 240mg of sodium, as submitted by Rosa Foods, Inc. to USDA (FoodData Central 2460160, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2460160, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rosa Foods, Inc. submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810028970892
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 20% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 33% carbohydrate, 49% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 20% |
| Sodium | 73 mg | 110 mg | 28% |
| Protein | 4.9 g | 9.7 g | 21% |
| Calories | 97 | 308 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant-based Protein Shake, Caramel Coffee PRIQ | 58 mg | 34 |
| Cafe Au Lait Flavored Iced Coffee Protein Shakes ATKINS | 58 mg | 52 |
| Non-dairy Protein Shake, Knockout Chocolate MUSCLE MILK | 58 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER SOY PROTEIN ISOLATE MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL ALLULOSE CANOLA OIL, CELLULOSE VITAMINAND MINERAL PREMIX NATURAL FLAVORS SOLUBLE CORNFIBER, SOY LECITHIN SALT, GELLAN GUM SUCRALOSE SOYLENT VITAMIN & MINERAL PREMIX": MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID. CHOLINE CHLORIDE. DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE THIAMINE HYDROCHLORIDE PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, VITAMINA PALMITATE POTASSIUM IODIDE, FOLIC ACID. CHROMIUM CHLORIDE VITAMIN KI SODIUM SELENITE, SODIUMMOLYBDATE BIOTIN, ERGOCALCIFEROL CYANOCOBALAMIN.
The statement lists 18 ingredients at the top level, beginning with Filtered Water Soy Protein Isolate Maltodextrin, High Oleic Sunflower Oil Allulose Canola Oil, Cellulose Vitaminand Mineral Premix Natural Flavors Soluble Cornfiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Rosa Foods, Inc. submitted to USDA (FoodData Central 2460160).
More Soylent energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Plant Protein 30 G Nutrition Shake, Chocolate | 76 | 0 g | 85 mg |
| Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate | 55 | 0.91 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soylent 16g Plant Protein Nutrition Shake, Vanilla?
320 per 1 bottle (330ml) serving, and 97 per 100 g.
How much sodium is in Soylent 16g Plant Protein Nutrition Shake, Vanilla?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rosa Foods, Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov