Soylent · Energy, Protein and Muscle Recovery Drinks
High Plant Protein 30 G Nutrition Shake, Chocolate
One bottle (330ml) serving of High Plant Protein 30 G Nutrition Shake, Chocolate by Soylent has 250 calories, 0g of sugars and 280mg of sodium, as submitted by Rosa Foods, Inc. to USDA (FoodData Central 2460161, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2460161, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rosa Foods, Inc. submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810028970885
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 39% of them.
Where the calories come from: 14% carbohydrate, 42% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 85 mg | 110 mg | 39% |
| Protein | 9.1 g | 9.7 g | 44% |
| Calories | 76 | 308 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 407 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Cream Carb Wise Shakes ZONE PERFECT | 67 mg | 45 |
| Vanilla Ice Cream High Protein Shake ZONEPERFECT | 67 mg | 45 |
| Cafe Latte Flavored High Protein Shake PREMIER PROTEIN | 67 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM SUCRALOSE.,SOYLENT VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE THIAMINE HYDROCHLORIDE PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
The statement lists 33 ingredients at the top level, beginning with Filtered Water, Soy Protein Isolate, Canola Oil Cocoa Powder (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Rosa Foods, Inc. submitted to USDA (FoodData Central 2460161).
More Soylent energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 16g Plant Protein Nutrition Shake, Vanilla | 97 | 0.3 g | 73 mg |
| Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate | 55 | 0.91 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soylent High Plant Protein 30 G Nutrition Shake, Chocolate?
250 per 1 bottle (330ml) serving, and 76 per 100 g.
How much sodium is in Soylent High Plant Protein 30 G Nutrition Shake, Chocolate?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rosa Foods, Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov