Alani Nu · Energy, Protein and Muscle Recovery Drinks
20g Protein Shake, Munchies
A 12 fl oz (355ml) serving of 20g Protein Shake, Munchies by Alani Nu has 140 calories, 6g of sugars and 240mg of sodium, as submitted by Alani Nutrition LLC to USDA (FoodData Central 2509060, record updated Dec 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2509060, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alani Nutrition LLC submitted to USDA, for the declared 355ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810030516910
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 35% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 26% carbohydrate, 21% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 3.1 g | 35% |
| Sodium | 68 mg | 110 mg | 23% |
| Protein | 5.6 g | 9.7 g | 26% |
| Calories | 39 | 308 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 206 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| V8, Protein Shake, Chocolate V8 | 54 mg | 68 |
| Kids Protein Organic Nutritional Shake, Chocolate ORGAIN | 54 mg | 75 |
| Protein 30 G Nutrition Shake, Vanilla FAIRLIFE | 53 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SUCRALOSE, LACTASE ENZYME, ACESULFAME POTASSIUM.
The statement lists 12 ingredients at the top level, beginning with Filtered Water Milk Protein Isolate, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2022), not the label on the shelf today.
Source: the ingredient statement Alani Nutrition LLC submitted to USDA (FoodData Central 2509060).
More Alani Nu energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Cream Protein Shake | 39 | 1.69 g | 65 mg |
| Peanut Butter Brownie Flavored Whey Protein Powder | 369 | 3.21 g | 487 mg |
| Chocolate Flavored Plant Protein Energy Drink | 371 | 0.3 g | 810 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alani Nu 20g Protein Shake, Munchies?
140 per 12 fl oz (355ml) serving, and 39 per 100 g.
How much sodium is in Alani Nu 20g Protein Shake, Munchies?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alani Nutrition LLC submitted to USDA, last updated Dec 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov