GetFoodFacts

Good Mood · Milk

Whole Ultra-filtered Milk

One cup (240ml) serving of Whole Ultra-filtered Milk by Good Mood has 140 calories, 9g of sugars and 120mg of sodium, as submitted by Fair Oaks Farms Brands, Inc. to USDA (FoodData Central 2464203, record updated Feb 18, 2021).

Values for the declared serving and per 100 g. FoodData Central 2464203, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories140
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 120mg5%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 9g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 270mg21%
Iron not declared
Potassium 400mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Fair Oaks Farms Brands, Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0811620022545
UPC
811620022545
Category
Milk
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 17% of the 5,133 milk products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 26% carbohydrate, 51% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Ultra-filtered Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.8 g5 g17%
Sodium50 mg56 mg22%
Protein3.3 g3.3 g17%
Calories586736%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 703 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Eden Foods Organic Eden Soy Soymilk Dairy Free Carob -- 32 fl oz Edensoy40 mg71
Organic Vanilla Soymilk, 32 fl oz 36540 mg42
Premium Beverage, Milk Chocolate CHOCOLATE MOOSE39 mg60

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

The statement lists 4 ingredients at the top level, beginning with Ultra-filtered Milk, Lactase Enzyme, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.

Source: the ingredient statement Fair Oaks Farms Brands, Inc. submitted to USDA (FoodData Central 2464203).

More Good Mood milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
2% Reduced Fat Lactose Free Ultra Filtered Milk463.75 g50 mg
Fat Free Ultra-filtered Milk293.75 g50 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Good Mood Whole Ultra-filtered Milk?

140 per 1 cup (240ml) serving, and 58 per 100 g.

How much sodium is in Good Mood Whole Ultra-filtered Milk?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Fair Oaks Farms Brands, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov