Superior · Milk
Fat Free Milk
One cup (240ml) serving of Fat Free Milk by Superior has 80 calories, 11g of sugars and 110mg of sodium, as submitted by Superior Dairy Inc. to USDA (FoodData Central 2104667, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2104667, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Dairy Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071210789429
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 19% of the 5,133 milk products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 58% carbohydrate, 0% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 5 g | 19% |
| Sodium | 46 mg | 56 mg | 17% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 33 | 67 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 491 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Siggi's 0% Milkfat Strained Non- Fat Vanilla Yogurt Siggi's | 37 mg | 73 |
| FAGE Total 0% Milkfat All Natural Nonfat Greek Strained Yogurt - 6 oz Fage | 37 mg | 53 |
| Organic Plain Whole Milk Greek Yogurt, 1.9 lb Stonyfield | 36 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): FAT FREE SKIM MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
The statement lists 1 ingredient at the top level, beginning with Fat Free Skim Milk with Vitamin a Palmitate and Vitamin D3 Added.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Superior Dairy Inc. submitted to USDA (FoodData Central 2104667).
More Superior milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 1% Lowfat Milk | 42 | 4.58 g | 46 mg |
| 2% Reduced Fat Milk | 50 | 4.58 g | 46 mg |
| Vitamin D Milk | 62 | 4.58 g | 46 mg |
| Whole Chocolate Milk | 79 | 10.83 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Fat Free Milk?
80 per 1 cup (240ml) serving, and 33 per 100 g.
How much sodium is in Superior Fat Free Milk?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Dairy Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov