GetFoodFacts

Superior · Milk

Whole Chocolate Milk

One cup (240ml) serving of Whole Chocolate Milk by Superior has 190 calories, 26g of sugars and 125mg of sodium, as submitted by Superior Dairy Inc. to USDA (FoodData Central 2486583, record updated Oct 11, 2021).

Values for the declared serving and per 100 g. FoodData Central 2486583, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories190
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 125mg5%
Total Carbohydrate 26g9%
Dietary Fiber 0g0%
Total Sugars 26g
Includes Added Sugars 14g28%
Protein 8g16%
Vitamin D not declared
Calcium 280mg22%
Iron 0mg0%
Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Superior Dairy Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0071210789504
UPC
071210789504
Category
Milk
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 77% of the 5,133 milk products in USDA's branded database, and it has more sodium than 30% of them.

Where the calories come from: 50% carbohydrate, 35% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Chocolate Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.8 g5 g77%
Sodium52 mg56 mg30%
Protein3.3 g3.3 g17%
Calories796760%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 1,091 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Plain Goat Milk Yogurt, 32 oz Redwood Hill Farm41 mg71
Core Power, High Protein Milk Shake, Chocolat CORE POWER41 mg44
Cream-top Whole Milk KIMBALL BROOK FARM41 mg61

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, VANILLIN (ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, VITAMIN D3.

The statement lists 9 ingredients at the top level, beginning with Milk, Sugar, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.

Source: the ingredient statement Superior Dairy Inc. submitted to USDA (FoodData Central 2486583).

More Superior milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vitamin D Milk624.58 g46 mg
2% Reduced Fat Milk504.58 g46 mg
1% Lowfat Milk424.58 g46 mg
Fat Free Milk334.58 g46 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Superior Whole Chocolate Milk?

190 per 1 cup (240ml) serving, and 79 per 100 g.

How much sodium is in Superior Whole Chocolate Milk?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Superior Dairy Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov