Follow Your Heart · Ketchup, Mustard, BBQ and Cheese Sauce
Sauce & Marinade, Spicy Balsamic Barbeque
A 2 Tbsp (30g) serving of Sauce & Marinade, Spicy Balsamic Barbeque by Follow Your Heart has 60 calories, 4g of sugars and 125mg of sodium, as submitted by Earth Island to USDA (FoodData Central 1939837, record updated Mar 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1939837, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049568331287
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 35% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 33% carbohydrate, 67% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 20 g | 35% |
| Sodium | 417 mg | 941 mg | 12% |
| Protein | 0 g | 0 g | 0% |
| Calories | 200 | 118 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other marinade in this aisle
65 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named marinade. Per 100 g their median is 163 calories, 1,294 mg of sodium and 0 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jdickey's, Maryland - Homemade Bbq, Grilling & Marinade Sauce JDICKEY'S | 267 mg | 83 |
| Texas Tree Chiles Hot Sauce and Marinade JIMMY 0'S | 179 mg | 36 |
| Orange Chipotle Sauce & Marinade LOWES FOODS | 133 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marinade", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, TOMATO PASTE, EXPELLER-PRESSED CANOLA OIL, ORGANIC VEGAN CANE SUGAR, BALSAMIC VINEGAR, RED WINE VINEGAR, NATURAL SMOKE FLAVOR, GARLIC, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, NATURAL FLAVOR), MOLASSES, SPICES, SEA SALT, ONION, XANTHAN GUM.
The statement lists 14 ingredients at the top level, beginning with Filtered Water, Tomato Paste, Expeller-pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 1939837).
More Follow Your Heart ketchup, mustard, bbq and cheese sauce
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegenaise Gourmet Fry Sauce & Spread, Barbecue | 429 | 7.14 g | 536 mg |
| Vegenaise Tartar Sauce | 429 | 7.14 g | 571 mg |
| Vegenaise Gourmet Dipping Sauce & Spread, Pesto | 500 | 0 g | 500 mg |
| Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot | 500 | 7.14 g | 464 mg |
| Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic | 571 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Sauce & Marinade, Spicy Balsamic Barbeque?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Follow Your Heart Sauce & Marinade, Spicy Balsamic Barbeque?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov