Wayfare · Yogurt
Plain Yogurt
One container (136g) serving of Plain Yogurt by Wayfare has 140 calories, 3g of sugars and 85mg of sodium, as submitted by Wayfare Inc. to USDA (FoodData Central 2643076, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643076, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Wayfare Inc. submitted to USDA, for the declared 136g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 845681001584
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 4% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 37% carbohydrate, 48% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 9.3 g | 4% |
| Sodium | 62 mg | 47 mg | 84% |
| Protein | 3.7 g | 4.4 g | 41% |
| Calories | 103 | 82 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,755 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Valley Organics, Low Fat Yogurt, Vanilla Redwood Hill Farm & Creamery, LLC | 49 mg | 71 |
| Finest Yogurt Noosa Yoghurt, LLC | 49 mg | 133 |
| Pineapple Coconut Lowfat Yogurt ACTIVIA | 49 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, PUMPKIN SEEDS, OATS), NATURAL FLAVOR, CANE SUGAR, FOS, LACTIC ACID, TRICALCIUM HOSPHATE, CITRUS FIBER, SEA SALT, CITRIC ACID, BACILLUS COAGULANS 08-30 6086, VITAMIN D2.
The statement lists 11 ingredients at the top level, beginning with Wayfare Dairy Free Base (water, Butter Beans, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Wayfare Inc. submitted to USDA (FoodData Central 2643076).
Questions about this product
How many calories are in Wayfare Plain Yogurt?
140 per 1 container (136g) serving, and 103 per 100 g.
How much sodium is in Wayfare Plain Yogurt?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wayfare Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov