Mary's Harvest · Yogurt
Yogurt Granola Parfait Mixed Berry
A 8 oz (227g) serving of Yogurt Granola Parfait Mixed Berry by Mary's Harvest has 290 calories, 24g of sugars and 110mg of sodium, as submitted by Scale Models to USDA (FoodData Central 1893253, record updated Dec 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 1893253, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Scale Models submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 088724168893
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 57% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 9.3 g | 57% |
| Sodium | 48 mg | 47 mg | 56% |
| Protein | 4.4 g | 4.4 g | 49% |
| Calories | 128 | 82 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other berry in this aisle
2,320 of the 6,425 yogurt products are named berry. Per 100 g their median is 82 calories, 47 mg of sodium and 3.9 g of protein; 1,292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Raspberry Lowfat Yogurt FRIENDLY FARMS | 38 mg | 76 |
| Trickling Springs Organic, Yogurt Smoothie, Berry Banana TRICKLING SPRINGS ORGANIC | 38 mg | 67 |
| Blueberry Blended Greek Nonfat Yogurt SUNNYSIDE FARMS | 38 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT VANILLA YOGURT (GRADE A PASTEURIZED MILK AND SKIM MILK, SUGAR, TURMERIC AND ANNATTO [FOR COLOR], NATURAL FLAVOR, VANILLA EXTRACT, KOSHER GELATIN, LACTASE*, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE CULTURES [S.THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L.RHAMNSONBERRIES, STRAWBERRIES, BLUEBERRIES (RASPBERRIES, MARIONBERRIES, STRAWBERRIES, BLUEBERRIES), HONEY OAT GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, NON-GMO EXPELLER CANOLA OIL, RICE FLOUR, OAT FLOUR, HONEY, PURE VANILLA EXTRACT, BARLEY MALT, SEA SALT, TOCOPHEROLS [VITAMIN E]).
The statement lists 1 ingredient at the top level, beginning with Lowfat Vanilla Yogurt (grade a Pasteurized Milk and Skim Milk, Sugar, Turmeric and Annatto [for Color]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2017), not the label on the shelf today.
Source: the ingredient statement Scale Models submitted to USDA (FoodData Central 1893253).
Questions about this product
How many calories are in Mary's Harvest Yogurt Granola Parfait Mixed Berry?
290 per 8 oz (227g) serving, and 128 per 100 g.
How much sodium is in Mary's Harvest Yogurt Granola Parfait Mixed Berry?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Scale Models submitted to USDA, last updated Dec 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov