GetFoodFacts

Yogurt: fewest net carbs

4,939 products ranked

Of the 5,381 products in the yogurt aisle of USDA's branded food database, Plain Icelandic Style Organic Skyr Whole Milk Yogurt by Painterland Sisters has the fewest net carbs: 0.6 g per 100 g (0.9 g per 170 g serving); the aisle's median is 11.3 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which yogurt has the fewest net carbs per 100 g?

  1. 1
    Plain Icelandic Style Organic Skyr Whole Milk Yogurt
    Painterland Sisters · 170 g serving
    0.6gper 100 g · 0.9 g per serving
  2. 2
    1.2gper 100 g · 2.0 g per serving
  3. 3
    1.3gper 100 g · 3.0 g per serving
  4. 4
    Two Good Yogurt, Strawberry
    Two Good · 240 g serving
    1.3gper 100 g · 3.0 g per serving
  5. 5
    1.3gper 100 g · 3.0 g per serving
  6. 6
    1.3gper 100 g · 3.0 g per serving
  7. 7
    1.3gper 100 g · 2.0 g per serving
  8. 8
    1.7gper 100 g · 1.0 g per serving
  9. 9
    1.8gper 100 g · 3.0 g per serving
  10. 10
    Orange Vanilla Lowfat Yogurt
    Harris Teeter · 170 g serving
    1.8gper 100 g · 3.0 g per serving
  11. 11
    2.0gper 100 g · 3.0 g per serving
  12. 12
    2.0gper 100 g · 3.0 g per serving
  13. 13
    2.0gper 100 g · 4.8 g per serving
  14. 14
    2.0gper 100 g · 3.0 g per serving
  15. 15
    2.0gper 100 g · 4.8 g per serving
  16. 16
    Peach Flavored Greek Lowfat Yogurt
    Two Good · 150 g serving
    2.0gper 100 g · 3.0 g per serving
  17. 17
    Plain Greek Lowfat Yogurt
    Two Good · 150 g serving
    2.0gper 100 g · 3.0 g per serving
  18. 18
    2.0gper 100 g · 3.0 g per serving
  19. 19
    2.0gper 100 g · 3.0 g per serving
  20. 20
    2.0gper 100 g · 3.0 g per serving
  21. 21
    2.0gper 100 g · 3.0 g per serving
  22. 22
    2.0gper 100 g · 3.0 g per serving
  23. 23
    Two Good Blueberry Greek Lowfat Yogurt
    Too Good & Co. · 150 g serving
    2.0gper 100 g · 3.0 g per serving
  24. 24
    Plain Organic Almond Yogurt
    Dah! · 150 g serving
    2.0gper 100 g · 3.0 g per serving
  25. 25
    2.1gper 100 g · 3.0 g per serving
  26. 26
    Two Good Lowfat Vanilla Greek Yogurt
    Two Good · 180 g serving
    2.2gper 100 g · 4.0 g per serving
  27. 27
    2.2gper 100 g · 4.0 g per serving
  28. 28
    2.4gper 100 g · 4.0 g per serving
  29. 29
    2.4gper 100 g · 4.0 g per serving
  30. 30
    Smartcarb Cultured Lowfat Yogurt
    Spartan · 170 g serving
    2.4gper 100 g · 4.0 g per serving
  31. 31
    2.4gper 100 g · 4.0 g per serving
  32. 32
    Plain Non Fat Greek Yogurt
    Powerful Yogurt · 227 g serving
    2.6gper 100 g · 5.9 g per serving
  33. 33
    Zero Sugar Blueberry Flavor Yogurt
    Chobani · 150 g serving
    2.6gper 100 g · 3.9 g per serving
  34. 34
    2.6gper 100 g · 3.9 g per serving
  35. 35
    2.6gper 100 g · 3.9 g per serving
  36. 36
    2.6gper 100 g · 3.9 g per serving
  37. 37
    2.6gper 100 g · 3.9 g per serving
  38. 38
    2.6gper 100 g · 3.9 g per serving
  39. 39
    Peach Zero Sugar Nonfat Greek Yogurt
    Chobani · 150 g serving
    2.6gper 100 g · 3.9 g per serving
  40. 40
    2.6gper 100 g · 3.9 g per serving
  41. 41
    2.6gper 100 g · 3.9 g per serving
  42. 42
    2.6gper 100 g · 3.9 g per serving
  43. 43
    2.6gper 100 g · 3.9 g per serving
  44. 44
    Plain Skyr Icelandic Yogurt Skyr Yogurt
    B'more Organic · 227 g serving
    2.6gper 100 g · 6.0 g per serving
  45. 45
    2.7gper 100 g · 4.0 g per serving
  46. 46
    2.7gper 100 g · 4.0 g per serving
  47. 47
    Plain Low-fat Yogurt
    Siggi's · 150 g serving
    2.7gper 100 g · 4.0 g per serving
  48. 48
    2.7gper 100 g · 4.0 g per serving
  49. 49
    2.7gper 100 g · 4.0 g per serving
  50. 50
    2.8gper 100 g · 5.0 g per serving
  51. 51
    2.8gper 100 g · 5.0 g per serving
  52. 52
    Plain Icelandic Style Skyr Whole Milk Yogurt
    Culinary Tours · 142 g serving
    2.8gper 100 g · 4.0 g per serving
  53. 53
    Plain Organic Greek Whole Milk Yogurt
    Kalona Supernatural · 142 g serving
    2.8gper 100 g · 4.0 g per serving
  54. 54
    Plain Almondmilk Yogurt
    Wegmans · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  55. 55
    2.9gper 100 g · 7.0 g per serving
  56. 56
    2.9gper 100 g · 7.0 g per serving
  57. 57
    Zero Sugar Strawberry Yogurt
    Chobani · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  58. 58
    Total 0% Plain Greek Yogurt, 16 oz
    Fage · 170.1 g serving
    2.9gper 100 g · 5.0 g per serving
  59. 59
    Plain Organic Nonfat Greek Yogurt
    Shoprite · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  60. 60
    Plain Greek Nonfat Yogurt
    Wellsley Farms · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  61. 61
    Greek Whole Milk Yogurt, Plain
    Nature's Place · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  62. 62
    Plain Greek Whole Milk Yogurt
    Nature's Promise · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  63. 63
    Plain Organic Greek Whole Milk Yogurt
    Nature's Promise · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  64. 64
    Plain Lactose Free Greek Nonfat Yogurt
    Green Valley Creamery · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  65. 65
    Plain Greek Whole Milk Yogurt
    Good & Gather · 170 g serving
    2.9gper 100 g · 5.0 g per serving
  66. 66
    2.9gper 100 g · 5.0 g per serving
  67. 67
    2.9gper 100 g · 5.0 g per serving
  68. 68
    3.0gper 100 g · 6.0 g per serving
  69. 69
    3.1gper 100 g · 7.0 g per serving
  70. 70
    Organic Nonfat Greek Yogurt, 0% Plain
    Whole Foods Market · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  71. 71
    Nonfat Greek Yogurt
    Tops · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  72. 72
    Simple Truth Organic, Plain Greek Nonfat Yogurt
    Simple Truth Organic · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  73. 73
    Plain Nonfat Greek Strained Yogurt
    Wegmans · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  74. 74
    Lowfat Greek Strained Yogurt
    Fage · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  75. 75
    3.1gper 100 g · 5.1 g per serving
  76. 76
    3.1gper 100 g · 5.0 g per serving
  77. 77
    Yoplait Protein Key Lime Pie Yogurt
    Yoplait · 159 g serving
    3.1gper 100 g · 5.0 g per serving
  78. 78
    3.1gper 100 g · 5.0 g per serving
  79. 79
    3.1gper 100 g · 5.0 g per serving
  80. 80
    Yoplait Protein Cherry Yogurt
    Yoplait · 159 g serving
    3.1gper 100 g · 5.0 g per serving
  81. 81
    3.1gper 100 g · 5.0 g per serving
  82. 82
    Yoplait Protein Vanilla Yogurt
    Yoplait · 159 g serving
    3.1gper 100 g · 5.0 g per serving
  83. 83
    Yoplait Protein Mixed Berry Yogurt
    Yoplait · 159 g serving
    3.1gper 100 g · 5.0 g per serving
  84. 84
    Yoplait Protein Peach Yogurt
    Yoplait · 159 g serving
    3.1gper 100 g · 5.0 g per serving
  85. 85
    Yoplait Protein Strawberry Yogurt
    Yoplait · 159 g serving
    3.1gper 100 g · 5.0 g per serving
  86. 86
    Plain Lowfat Greek Blended Yogurt
    Gevina Farms · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  87. 87
    3.3gper 100 g · 5.0 g per serving
  88. 88
    Plain Greek Nonfat Yogurt
    Nostimo · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  89. 89
    Plain Nonfat Greek Yogurt
    Taste of Inspirations · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  90. 90
    Greek Nonfat Yogurt
    Price Rite · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  91. 91
    Nonfat Greek Yogurt, Plain
    Hannaford · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  92. 92
    Greek Nonfat Yogurt
    Harris Teeter · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  93. 93
    Plain Greek Nonfat Yogurt
    Spartan · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  94. 94
    Plain Greek Nonfat Yogurt
    Best Yet · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  95. 95
    Plain Greek Nonfat Yogurt
    Giant Eagle · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  96. 96
    Plain Greek Nonfat Yogurt
    Weis · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  97. 97
    Plain Greek Nonfat Yogurt
    Se Grocers · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  98. 98
    Plain Nonfat Greek Yogurt
    Hannaford · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  99. 99
    Plain Greek Nonfat Yogurt
    Food Lion · 150 g serving
    3.3gper 100 g · 5.0 g per serving
  100. 100
    Plain Greek Nonfat Yogurt
    Big Y · 150 g serving
    3.3gper 100 g · 5.0 g per serving

How this ranking is made

5,352 products in the aisle declare net carbs; 4,939 are ranked, leaving out 3 placeholders with near-zero energy; 34 mixes, powders or concentrates; 13 records whose label contradicts itself or that sit outside the aisle's range; 363 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole yogurt aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov