Green Valley Creamery · Yogurt
Plain Lactose Free Greek Nonfat Yogurt
A 3/4 cup (170g) serving of Plain Lactose Free Greek Nonfat Yogurt by Green Valley Creamery has 90 calories, 4g of sugars and 50mg of sodium, as submitted by Redwood Hill Farm & Creamery, LLC to USDA (FoodData Central 2406831, record updated Sep 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2406831, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Redwood Hill Farm & Creamery, LLC submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 081312700734
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 4% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 24% carbohydrate, 0% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 9.3 g | 4% |
| Sodium | 29 mg | 47 mg | 10% |
| Protein | 9.4 g | 4.4 g | 92% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 518 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Icelandic Style Nonfat Yogurt PICS | 23 mg | 73 |
| The Greek Gods, Nonfat Greek Yogurt with Chia Seeds, Vanilla THE GREEK GODS | 23 mg | 93 |
| Peach Icelandic Skyr Strained Nonfat Yogurt SCHNUCKS | 23 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED SKIM MILK, LACTASE ENZYME, AND LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, AND L. CASEI.
The statement lists 7 ingredients at the top level, beginning with Grade a Pasteurized Skim Milk, Lactase Enzyme, And Live and Active Cultures. Live and Active Cultures: S. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2021), not the label on the shelf today.
Source: the ingredient statement Redwood Hill Farm & Creamery, LLC submitted to USDA (FoodData Central 2406831).
More Green Valley Creamery yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt | 50 | 5 g | 48 mg |
| Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir | 62 | 8.75 g | 46 mg |
| Strawberry Lactose Free Organic Lowfat Yogurt | 65 | 9.41 g | 53 mg |
| Blueberry Lactose Free Organic Lowfat Yogurt | 65 | 9.41 g | 56 mg |
| Plain Lactose Free Organic Lowfat Yogurt | 41 | 4.71 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Valley Creamery Plain Lactose Free Greek Nonfat Yogurt?
90 per 3/4 cup (170g) serving, and 53 per 100 g.
How much sodium is in Green Valley Creamery Plain Lactose Free Greek Nonfat Yogurt?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Redwood Hill Farm & Creamery, LLC submitted to USDA, last updated Sep 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov