Green Valley Creamery · Yogurt
Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir
One cup (240ml) serving of Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir by Green Valley Creamery has 150 calories, 21g of sugars and 110mg of sodium, as submitted by Redwood Hill Farm & Creamery, LLC to USDA (FoodData Central 2422164, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2422164, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Redwood Hill Farm & Creamery, LLC submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081312400016
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 45% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 60% carbohydrate, 12% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 9.3 g | 45% |
| Sodium | 46 mg | 47 mg | 48% |
| Protein | 4.2 g | 4.4 g | 48% |
| Calories | 62 | 82 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other kefir in this aisle
231 of the 6,425 yogurt products are named kefir. Per 100 g their median is 62 calories, 52 mg of sodium and 4.2 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sublime Lime Flavored Organic Kefir Cultured Whole Milk LIFEWAY | 36 mg | 57 |
| Raspberry Kefir GRACE HARBOR FARMS | 32 mg | 80 |
| Grass Fed Jersey Cows Kefir Cultured Milk FREEDOM HILL FARM | 30 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTEURIZED CULTURED LOWFAT MILK, ORGANIC FRUIT BLEND (WATER, ORGANIC SUGAR, ORGANIC POMEGRANATE CONCENTRATE, ORGANIC BLUEBERRY CONCENTRATE, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ACAI CONCENTRATE), AND LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.
The statement lists 13 ingredients at the top level, beginning with Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (water, Organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Redwood Hill Farm & Creamery, LLC submitted to USDA (FoodData Central 2422164).
More Green Valley Creamery yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Lactose Free Organic Lowfat Yogurt | 65 | 9.41 g | 53 mg |
| Blueberry Lactose Free Organic Lowfat Yogurt | 65 | 9.41 g | 56 mg |
| Plain Lactose Free Greek Nonfat Yogurt | 53 | 2.35 g | 29 mg |
| Plain Lactose Free Greek Lowfat Yogurt | 73 | 2.67 g | 43 mg |
| Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt | 50 | 5 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Valley Creamery Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir?
150 per 1 cup (240ml) serving, and 62 per 100 g.
How much sodium is in Green Valley Creamery Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Redwood Hill Farm & Creamery, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov