Freedom Hill Farm · Yogurt
Grass Fed Jersey Cows Kefir Cultured Milk
A 8 fl (240ml) serving of Grass Fed Jersey Cows Kefir Cultured Milk by Freedom Hill Farm has 180 calories, 8g of sugars and 70mg of sodium, as submitted by Rainbow Games Inc to USDA (FoodData Central 2271316, record updated Feb 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2271316, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rainbow Games Inc submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019962501418
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 7% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 18% carbohydrate, 61% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 9.3 g | 7% |
| Sodium | 30 mg | 47 mg | 11% |
| Protein | 3.8 g | 4.4 g | 41% |
| Calories | 74 | 82 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unsweetened Vanilla Coconutmilk Yogurt Alternative SO DELICIOUS DAIRY FREE | 23 mg | 53 |
| Raspberry Blended Organic Greek Whole Milk Yogurt CLOVER | 23 mg | 100 |
| Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt TILLAMOOK | 23 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK, LIVE ACTIVE KEFIR CULTURES: PROPRIETARY BLEND OF SELECT STRAINS OF LACTOCOCCI, LACTOBACILLI, LEUCONOSTOC, AND SACCHAROMYCES FRAGILIS BACTERIA.
The statement lists 5 ingredients at the top level, beginning with Whole Milk, Live Active Kefir Cultures: Proprietary Blend of Select Strains of Lactococci, Lactobacilli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2022), not the label on the shelf today.
Source: the ingredient statement Rainbow Games Inc submitted to USDA (FoodData Central 2271316).
Questions about this product
How many calories are in Freedom Hill Farm Grass Fed Jersey Cows Kefir Cultured Milk?
180 per 8 fl (240ml) serving, and 74 per 100 g.
How much sodium is in Freedom Hill Farm Grass Fed Jersey Cows Kefir Cultured Milk?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rainbow Games Inc submitted to USDA, last updated Feb 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov