Two Good · Yogurt
Plain Greek Lowfat Yogurt
One cup (150g) serving of Plain Greek Lowfat Yogurt by Two Good has 80 calories, 2g of sugars and 25mg of sodium, as submitted by Danone US, LLC to USDA (FoodData Central 2595755, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595755, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danone US, LLC submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632039248
- Category
- Yogurt
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 2% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 15% carbohydrate, 23% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 9.3 g | 2% |
| Sodium | 17 mg | 47 mg | 5% |
| Protein | 8 g | 4.4 g | 70% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 224 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative GOOD PLANTS | 13 mg | 67 |
| Apple Cinnamon Oats + Yogurt YOATZ | 13 mg | 87 |
| Lemon Flavored Blended Greek Strained Nonfat Yogurt OPEN NATURE | 13 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, GELLAN GUM, VITAMIN D, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The statement lists 7 ingredients at the top level, beginning with Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Danone US, LLC submitted to USDA (FoodData Central 2595755).
More Two Good yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peach Flavored Greek Lowfat Yogurt | 53 | 1.33 g | 23 mg |
| Mandarin Orange Greek Lowfat Yogurt | 53 | n/a | 17 mg |
| Strawberry Flavored Greek Lowfat Yogurt | 53 | 1.18 g | 24 mg |
| Strawberry Banana Smoothies Cultured Dairy Drink | 34 | 1.45 g | 51 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Two Good Plain Greek Lowfat Yogurt?
80 per 1 cup (150g) serving, and 53 per 100 g.
How much sodium is in Two Good Plain Greek Lowfat Yogurt?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danone US, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov