Two Good · Milk
Two Good Pumpkin Greek Yogurt - 4-5.3 Oz
A 240g serving of Two Good Pumpkin Greek Yogurt - 4-5.3 Oz has 130 calories, 3g of sugars and 55mg of sodium, as submitted by Two Good to USDA (FoodData Central 2755519, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755519, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Two Good submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632039507
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 9% of the 5,133 milk products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 15% carbohydrate, 23% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 5 g | 9% |
| Sodium | 23 mg | 56 mg | 4% |
| Protein | 8 g | 3.3 g | 85% |
| Calories | 53 | 67 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Living Coconut Yogurt Raspberry, 8 oz GT's | 17 mg | 85 |
| Dried Yogurt Starter, 1 oz Yogourmet | 17 mg | 17 |
| Open Nature Yogurt Greek Nonfat Strained Plain - 32 Oz Open Nature | 17 mg | 56 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Grade A Ultra- Filtered Non Fat Milk, Cultured Grade A Reduced Fat Milk, Water, Pumpkin Puree, Less than 1%: Tapioca Starch, Pectin, Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Vegetable Juice & Turmeric (for Color), Lemon Juice Concentrate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
The statement lists 14 ingredients at the top level, beginning with Cultured Grade a Ultra- Filtered Non Fat Milk, Cultured Grade a Reduced Fat Milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Two Good submitted to USDA (FoodData Central 2755519).
More Two Good milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Two Good Lowfat Plain Greek Yogurt | 53 | 1.18 g | 18 mg |
| Two Good Lowfat Vanilla Greek Yogurt | 50 | 1.11 g | 22 mg |
| Two Good Mixed Berry & Banana Drink - 4pk / 7 fl oz | 34 | 1.45 g | 51 mg |
| Two Good Peach Low Fat Lower Sugar Gluten Free Greek Yogurt, 5.3 Oz. | 33 | 0.83 g | 15 mg |
| Two Good Good Save Meyer Lemon Greek Yogurt - 5.3oz | 33 | 0.83 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Two Good Pumpkin Greek Yogurt - 4-5.3 Oz?
130 per 240g serving, and 53 per 100 g.
How much sodium is in Two Good Pumpkin Greek Yogurt - 4-5.3 Oz?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Two Good submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov