Branded Food · Fage

Fage Total 5% Greek Strained Yogurt

According to USDA FoodData Central (FDC ID 2756936, data refreshed July 2026), nutrition facts per 200g serving, sourced verbatim.

280
Calorieslow density
36.0g
Proteinhigh · 72% DV
12.0g
Carbslow · 4% DV
20.0g
Fathigh · 26% DV
280 calories per 200g serving

Fage Total 5% Greek Strained Yogurt contains 280 calories per 200g serving according to USDA FoodData Central. It has 36.0g of protein, 20.0g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 67% of USDA whole foods

The verdict

Fage Total 5% Greek Strained Yogurt is protein-dense for its calories, with 18.0g of protein per 100g.

18.0g
protein per 100g
Top 33%
protein vs USDA whole foods
140
calories per 100g
6.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fage Total 5% Greek Strained Yogurt by Fage contains 280 calories per 200g serving (140 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 36.0g of protein, 20.0g of fat, and 12.0g of carbohydrates per 200g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fage Total 5% Greek Strained Yogurt is catalogued there as FDC ID 2756936, a branded food entry from Fage. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fage Total 5% Greek Strained Yogurt reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fage Total 5% Greek Strained Yogurt is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 200g Amount per serving Calories 280 % Daily Value* Total Fat 20g 26% Saturated Fat 14g 70% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 0g 0% Total Sugars 12g Includes 0g Added Sugars 0% Protein 36g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 200g serving · 140 kcal per 100g basis

Macro Breakdown

280
Calories per 200g serving
140 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 36.0gF: 20.0gC: 12.0g
36.0g
Protein
72% DV
20.0g
Total Fat
26% DV
12.0g
Carbs
4% DV
12.0g
Sugar
no FDA DV
140mg
Sodium
6% DV

Values shown per 200g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fage Total 5% Greek Strained Yogurt ranks on protein

Its 18.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fage Total 5% Greek Strained Yogurt vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 33% higher than 67% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.0 G
2%
Energy 140 KCAL
Fiber, total dietary 0.00 G
0%
Protein 18.0 G
36%
Total Sugars 6.0 G
Total lipid (fat) 10.0 G
13%

Minerals

Nutrient Amount % DV
Sodium, Na 70 MG
3%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 7.0 G
35%

Key takeaways

  • Fage Total 5% Greek Strained Yogurt delivers 36.0g of protein per 100g, more than 67% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fage Total 5% Greek Strained Yogurt? ▼
Fage Total 5% Greek Strained Yogurt contains 280 calories per 200g serving (140 cal per 100g basis, USDA storage). It has 36.0g of protein, 20.0g of fat, and 12.0g of carbohydrates.
What are the macros in Fage Total 5% Greek Strained Yogurt? ▼
Per 200g serving, Fage Total 5% Greek Strained Yogurt has 36.0g protein (51% of calories), 20.0g fat, and 12.0g carbs. Sugar: 12.0g.
How much sodium is in Fage Total 5% Greek Strained Yogurt? ▼
Fage Total 5% Greek Strained Yogurt contains 140mg of sodium per 200g serving, which is 6% of the recommended daily limit (2,300mg).
Is Fage Total 5% Greek Strained Yogurt keto-friendly? ▼
Fage Total 5% Greek Strained Yogurt has 12.0g of carbs per 200g serving (17% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fage Total 5% Greek Strained Yogurt good for a diet? ▼
Fage Total 5% Greek Strained Yogurt has 280 calories per 200g serving. With 36.0g of protein, it can help with satiety. Fat content: 20.0g.
How does Fage Total 5% Greek Strained Yogurt compare to other foods? ▼
Fage Total 5% Greek Strained Yogurt provides 280 calories and 36.0g protein per 200g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2756936) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 200g serving for this product, the headline values (calories, macros) are multiplied by 200/100 = 2.000 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.