Spartan · Yogurt
Smartcarb Cultured Lowfat Yogurt
A 6 oz (170g) serving of Smartcarb Cultured Lowfat Yogurt by Spartan has 70 calories, 1g of sugars and 20mg of sodium, as submitted by SPARTAN to USDA (FoodData Central 508816, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 508816, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SPARTAN submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011213021720
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 1% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 23% carbohydrate, 26% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 9.3 g | 1% |
| Sodium | 12 mg | 47 mg | 3% |
| Protein | 5.3 g | 4.4 g | 57% |
| Calories | 41 | 82 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reduced Fat Non-dairy Yogurt, Vanilla DREAM | 9 mg | 84 |
| Lemon Soy Yogurt WHOLESOY & CO. | 9 mg | 94 |
| Vanilla Low Fat Non-dairy Yogurt ALMOND DREAM | 9 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): WATER, STRAWBERRY FLAVOR (WATER [AS A MANUFACTURING AID], STRAWBERRIES, STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CORN STARCH, SUCRALOSE, CITRIC ACID AND ARTIFICIAL COLOR [FD&C RED #40]), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN, MODIFIED FOOD STARCH, AGAR, GRADE A CREAM, LESS THAN 2%: TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, CULTURES.
The statement lists 11 ingredients at the top level, beginning with Water, Strawberry Flavor (water [as a Manufacturing Aid], Strawberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement SPARTAN submitted to USDA (FoodData Central 508816).
Questions about this product
How many calories are in Spartan Smartcarb Cultured Lowfat Yogurt?
70 per 6 oz (170g) serving, and 41 per 100 g.
How much sodium is in Spartan Smartcarb Cultured Lowfat Yogurt?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SPARTAN submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov