Dream · Yogurt
Reduced Fat Non-dairy Yogurt, Vanilla
One cup (227g) serving of Reduced Fat Non-dairy Yogurt, Vanilla by Dream has 190 calories, 23g of sugars and 20mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1870351, record updated Sep 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1870351, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084253269704
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 56% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.1 g | 9.3 g | 56% |
| Sodium | 9 mg | 47 mg | 3% |
| Protein | 0.9 g | 4.4 g | 2% |
| Calories | 84 | 82 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Lime Almond Milk Yogurt KITE HILL | 7 mg | 120 |
| Mango Almondmilk Non-dairy Yogurt 365 WHOLE FOODS MARKET | 7 mg | 120 |
| Lemon Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative FORAGER PROJECT | 7 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): ALMOND BASE (WATER, ALMONDS), EVAPORATED CANE SYRUP VANILLA BEAN BASE (WATER, EVAPORATED CANE SUGAR, NATURAL VANILLA FLAVOR, VANILLA BEANS, ANNATTO COLOR), STABILIZER BLEND (TAPIOCA MALTODEXTRIN, CORN STARCH, CAROB BEAN GUM, PECTIN), TAPIOCA FIBER, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR, CULTURES*, ANTIMICROBIAL (FROM CULTURE).
The statement lists 8 ingredients at the top level, beginning with Almond Base (water, Almonds), Evaporated Cane Syrup Vanilla Bean Base (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2017), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1870351).
More Dream yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Non-dairy Yogurt, Plain | 76 | 8.24 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dream Reduced Fat Non-dairy Yogurt, Vanilla?
190 per 1 cup (227g) serving, and 84 per 100 g.
How much sodium is in Dream Reduced Fat Non-dairy Yogurt, Vanilla?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Sep 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov