Yoplait · Yogurt
Plain Protein Yogurt-cultured Ultra-filtered Milk
A 2/3 cup (162g) serving of Plain Protein Yogurt-cultured Ultra-filtered Milk by Yoplait has 110 calories, 2g of sugars and 10mg of sodium, as submitted by Yoplait USA to USDA (FoodData Central 2382462, record updated Nov 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382462, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yoplait USA submitted to USDA, for the declared 162g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070470142081
- Category
- Yogurt
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 2% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 7% carbohydrate, 25% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 9.3 g | 2% |
| Sodium | 6 mg | 47 mg | 1% |
| Protein | 11.1 g | 4.4 g | 99% |
| Calories | 68 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Organic Dairy-free Probiotic Cashewmilk Yogurt FORAGER PROJECT | 4 mg | 67 |
| Coconut Cultured Almondmilk AMANDE | 4 mg | 101 |
| Plain Cultured Coconutmilk SO DELICIOUS DAIRY FREE | 4 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
The statement lists 3 ingredients at the top level, beginning with Pasteurized Grade a Ultra-filtered Nonfat Milk, Pasteurized Grade a Milk, Yogurt Cultures (l. Bulgaricus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 10, 2021), not the label on the shelf today.
Source: the ingredient statement Yoplait USA submitted to USDA (FoodData Central 2382462).
More Yoplait yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Licuado Fruit and Grain Smoothie | 68 | 10.14 g | 46 mg |
| Strawberry Smoothie | 68 | 10.14 g | 53 mg |
| Yoplait Greek 100 Protein Blueberry Fat Free Yogurt | 67 | 4.33 g | 36 mg |
| Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt | 67 | 4.33 g | 37 mg |
| Greek 100 Protein Fat Free Yogurt, Tropical Fruit | 67 | 4.67 g | 37 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoplait Plain Protein Yogurt-cultured Ultra-filtered Milk?
110 per 2/3 cup (162g) serving, and 68 per 100 g.
How much sodium is in Yoplait Plain Protein Yogurt-cultured Ultra-filtered Milk?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yoplait USA submitted to USDA, last updated Nov 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov