Yoplait · Yogurt
Licuado Fruit and Grain Smoothie
One container (207ml) serving of Licuado Fruit and Grain Smoothie by Yoplait has 140 calories, 21g of sugars and 95mg of sodium, as submitted by Yoplait USA to USDA (FoodData Central 2092337, record updated Feb 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2092337, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yoplait USA submitted to USDA, for the declared 207ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070470469232
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 56% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 69% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.1 g | 9.3 g | 56% |
| Sodium | 46 mg | 47 mg | 48% |
| Protein | 1.9 g | 4.4 g | 4% |
| Calories | 68 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 247 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| El Mexicano, Yogurt Smoothie, Mango EL MEXICANO | 36 mg | 111 |
| Vanilla Icelandic Yogurt Skyr Smoothie B'MORE ORGANIC | 36 mg | 48 |
| Smoothie, Coconut LA YOGURT | 35 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED LOW FAT MILK, WATER, FRUIT AND GRAINS ([STRAWBERRIES, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], RED 40), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ACESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
The statement lists 10 ingredients at the top level, beginning with Pasteurized Low Fat Milk, Water, Fruit and Grains ([strawberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2018), not the label on the shelf today.
Source: the ingredient statement Yoplait USA submitted to USDA (FoodData Central 2092337).
More Yoplait yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Smoothie | 68 | 10.14 g | 53 mg |
| Plain Protein Yogurt-cultured Ultra-filtered Milk | 68 | 1.23 g | 6 mg |
| Yoplait Greek 100 Protein Blueberry Fat Free Yogurt | 67 | 4.33 g | 36 mg |
| Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt | 67 | 4.33 g | 37 mg |
| Greek 100 Protein Fat Free Yogurt, Tropical Fruit | 67 | 4.67 g | 37 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoplait Licuado Fruit and Grain Smoothie?
140 per 1 container (207ml) serving, and 68 per 100 g.
How much sodium is in Yoplait Licuado Fruit and Grain Smoothie?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yoplait USA submitted to USDA, last updated Feb 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov