La Yogurt · Yogurt
Smoothie, Coconut
A 240ml serving of Smoothie, Coconut by La Yogurt has 100 calories, 5g of sugars and 85mg of sodium, as submitted by Pachitos Ice Cream Corp. to USDA (FoodData Central 1904084, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1904084, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pachitos Ice Cream Corp. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890126002978
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 4% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 60% carbohydrate, 17% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 9.3 g | 4% |
| Sodium | 35 mg | 47 mg | 24% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 42 | 82 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Icelandic Yogurt Skyr Smoothie B'MORE ORGANIC | 27 mg | 44 |
| Peach Banana with Yogurt Veggies & Flax Seed Organic Smoothie SPROUT | 27 mg | 80 |
| Peach Flavor Smoothie 2GOOD | 21 mg | 72 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED WHOLE MILK, NON-FAT DRY MILK, LACTIC CULTURES, FILTERED WATER, COCONUT FLAVOR, CANE SUGAR, ARTIFICIAL COLOR.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Whole Milk, Non-fat Dry Milk, Lactic Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement Pachitos Ice Cream Corp. submitted to USDA (FoodData Central 1904084).
More La Yogurt yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Pie Probiotic Light Blended Nonfat Yogurt | 53 | 7.06 g | 59 mg |
| Probiotic Plain Nonfat Yogurt | 53 | 7.65 g | 74 mg |
| Probiotic Strawberry Blended Nonfat Yogurt | 53 | 7.65 g | 41 mg |
| Probiotic Strawberry Banana Blended Nonfat Yogurt | 53 | 6.47 g | 41 mg |
| Probiotic Blueberry Blended Nonfat Yogurt | 53 | 7.06 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Yogurt Smoothie, Coconut?
100 per 240ml serving, and 42 per 100 g.
How much sodium is in La Yogurt Smoothie, Coconut?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pachitos Ice Cream Corp. submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov