Good & Delish · Yogurt
Blueberry Yogurt Parfait
One serving (283.5g) serving of Blueberry Yogurt Parfait by Good & Delish has 330 calories, 36g of sugars and 240mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 1923125, record updated Jun 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 1923125, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 283.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022854864
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 79% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 71% carbohydrate, 13% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 9.3 g | 79% |
| Sodium | 85 mg | 47 mg | 97% |
| Protein | 4.9 g | 4.4 g | 56% |
| Calories | 116 | 82 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Delight, Mix Berry Parfait EARTH CRUNCH | 66 mg | 102 |
| Blackberry Crazy Fresh Parfait YOPLAIT | 66 mg | 101 |
| Strawberry Yogurt Parfait with Granola Snacks Renaissance Food Group, LLC | 63 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): LOW-FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3); GRANOLA (ROLLED OATS, HONEY, LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), VANILLA EXTRACT (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR), CINNAMON, SALT.); BLUEBERRY.
The statement lists 1 ingredient at the top level, beginning with Low-fat Vanilla Yogurt (cultured Pasteurized Grade a Low Fat Milk, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2021), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 1923125).
More Good & Delish yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Greek Yogurt Parfait | 102 | 7.41 g | 63 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Blueberry Yogurt Parfait?
330 per 1 serving (283.5g) serving, and 116 per 100 g.
How much sodium is in Good & Delish Blueberry Yogurt Parfait?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jun 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov