H-e-b · Yogurt
Nonfat Greek Strained Yogurt, Vanilla
One cup (225g) serving of Nonfat Greek Strained Yogurt, Vanilla by H-e-b has 190 calories, 24g of sugars and 70mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 1902389, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1902389, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220965878
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 61% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 57% carbohydrate, 0% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 9.3 g | 61% |
| Sodium | 31 mg | 47 mg | 17% |
| Protein | 8.9 g | 4.4 g | 89% |
| Calories | 84 | 82 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 927 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pineapple Yogurt Drink SASSYLASSI | 24 mg | 72 |
| Noga, Greek 0% Fat Strained Plain Yogurt NOGA | 24 mg | 47 |
| Nonfat Strained Greek Yogurt, Peach OPEN NATURE | 24 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), VANILLA PREPARATION (WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CORN STARCH, PECTIN, CAROB BEAN GUM).
The statement lists 2 ingredients at the top level, beginning with Strained Yogurt (cultured Pasteurized Grade a Fat Free Milk, Live and Active Cultures [s. Thermophilus, L. Bulgaricus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 1902389).
More H-e-b yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Nonfat Yogurt, Blueberry On the Bottom | 82 | 10.59 g | 29 mg |
| Strawberry Greek Nonfat Strained Yogurt | 82 | 10.59 g | 32 mg |
| Greek Nonfat Strained Yogurt, Strawberry Banana | 80 | 8.67 g | 30 mg |
| Greek Nonfat Strained Yogurt, Key Lime | 80 | 10 g | 30 mg |
| Strawberry Banana Blended Low Fat Yogurt | 80 | 10.62 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Nonfat Greek Strained Yogurt, Vanilla?
190 per 1 cup (225g) serving, and 84 per 100 g.
How much sodium is in H-e-b Nonfat Greek Strained Yogurt, Vanilla?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov