Powerful · Yogurt
Vanilla Bean Greek Yogurt
A 227g serving of Vanilla Bean Greek Yogurt by Powerful has 190 calories, 5g of sugars and 100mg of sodium, as submitted by Has Sales & Marketing to USDA (FoodData Central 2189246, record updated Oct 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189246, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Has Sales & Marketing submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851463005213
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 4% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 26% carbohydrate, 34% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 9.3 g | 4% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 9.3 g | 4.4 g | 90% |
| Calories | 84 | 82 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt NOSTIMO | 35 mg | 59 |
| Orange Cream Whole Milk Greek Yogurt FRIENDLY FARMS | 35 mg | 100 |
| Voskos, Real Fruit Greek Yogurt, Strawberry VOSKOS | 35 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT: CULTURED PASTEURIZED WHOLE MILK. VANILLA BEAN: WATER, FRUCTOOLIGOSACCHARIDES, CORN STARCH, (NON GMO), NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC VANILLA BEAN SEEDS, AND STEVIA REBAUDIOSIDE A. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2021), not the label on the shelf today.
Source: the ingredient statement Has Sales & Marketing submitted to USDA (FoodData Central 2189246).
More Powerful yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Greek Yogurt | 81 | 2.2 g | 44 mg |
| Strawberry Greek Yogurt | 81 | 3.08 g | 40 mg |
| Blueberry Acai Greek Yogurt | 81 | 2.64 g | 38 mg |
| Banana Greek Yogurt | 81 | 3.52 g | 38 mg |
| Whole Milk Greek Yogurt | 88 | 2.64 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerful Vanilla Bean Greek Yogurt?
190 per 227g serving, and 84 per 100 g.
How much sodium is in Powerful Vanilla Bean Greek Yogurt?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Has Sales & Marketing submitted to USDA, last updated Oct 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov