Brookshire's · Yogurt
Lite Nonfat Yogurt, Vanilla
A 8 oz (227g) serving of Lite Nonfat Yogurt, Vanilla by Brookshire's has 100 calories, 9g of sugars and 170mg of sodium, as submitted by Brookshire Grocery Company to USDA (FoodData Central 1893305, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1893305, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Grocery Company submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 092825107866
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 9.3 g | 10% |
| Sodium | 75 mg | 47 mg | 94% |
| Protein | 3.1 g | 4.4 g | 20% |
| Calories | 44 | 82 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt TRADER JOE'S | 59 mg | 132 |
| Darigold, Lowfat Yogurt with Probiotic Cultures, Strawberry Darigold, Inc. | 59 mg | 88 |
| Darigold, Lowfat Yogurt with Probiotic Cultures, Raspberry DARIGOLD | 59 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, VANILLA BASE (WATER, MODIFIED CORN STARCH, NATURAL FLAVORS [WONF], ASPARTAME**, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ACESULFAME POTASSIUM, SODIUM CITRATE), MODIFIED FOOD STARCH, AGAR, PECTIN (STANDARDIZED WITH DEXTRIN), WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, TRICALCIUM PHOSPHATE, VITAMIN D. CONTAINS LIVE AND ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI SUBSP. CASEI.
The statement lists 14 ingredients at the top level, beginning with Skim Milk, Vanilla Base (water, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Brookshire Grocery Company submitted to USDA (FoodData Central 1893305).
More Brookshire's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Nonfat Yogurt, Blueberry | 48 | 4.41 g | 70 mg |
| Vanilla Nonfat Greek Yogurt | 71 | 8.82 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brookshire's Lite Nonfat Yogurt, Vanilla?
100 per 8 oz (227g) serving, and 44 per 100 g.
How much sodium is in Brookshire's Lite Nonfat Yogurt, Vanilla?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Grocery Company submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov