Seven Stars Farm · Yogurt
Plain Organic Lowfat Yogurt
One cup (245g) serving of Plain Organic Lowfat Yogurt by Seven Stars Farm has 100 calories, 8g of sugars and 150mg of sodium, as submitted by Seven Stars Farm to USDA (FoodData Central 2552635, record updated Mar 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552635, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seven Stars Farm submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 054319000046
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 7% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 49% carbohydrate, 18% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 9.3 g | 7% |
| Sodium | 61 mg | 47 mg | 84% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 41 | 82 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,745 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Smoothie Nuestro Queso LLC | 48 mg | 105 |
| Liberte Organic French Lavender Whole Milk Yogurt GENERAL MILLS SALES INC. | 48 mg | 135 |
| Original Lowfat Yogurt, Strawberry SPARTAN | 48 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED ORGANIC 1% MILK AND LIVING YOGURT CULTURES
The statement lists 1 ingredient at the top level, beginning with Grade a Pasteurized Organic 1% Milk and Living Yogurt Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2023), not the label on the shelf today.
Source: the ingredient statement Seven Stars Farm submitted to USDA (FoodData Central 2552635).
More Seven Stars Farm yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Organic Lowfat Yogurt | 65 | 9.8 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seven Stars Farm Plain Organic Lowfat Yogurt?
100 per 1 cup (245g) serving, and 41 per 100 g.
How much sodium is in Seven Stars Farm Plain Organic Lowfat Yogurt?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seven Stars Farm submitted to USDA, last updated Mar 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov