Activia · Yogurt
Activia Dannon Light Blended Strawberry & Blueberry Nonfat Probiotic Yogurt 12-4 oz. Cups
A 113g serving of Activia Dannon Light Blended Strawberry & Blueberry Nonfat Probiotic Yogurt 12-4 oz. Cups has 50 calories, 5g of sugars and 65mg of sodium, as submitted by Dannon Company to USDA (FoodData Central 2746235, record updated Oct 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746235, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon Company submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632035813
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 13% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 69% carbohydrate, 0% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 9.3 g | 13% |
| Sodium | 58 mg | 47 mg | 79% |
| Protein | 3.5 g | 4.4 g | 38% |
| Calories | 44 | 82 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,480 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Yogurt Upstairs Software Inc. | 46 mg | 81 |
| Strawberry Fruit On the Bottom Greek Nonfat Yogurt NOSTIMO | 46 mg | 88 |
| Grace Harbor Farms, Natural Yogurt, Honey GRACE HARBOR FARMS | 46 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): STRAWBERRY INGREDIENTS: CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, PECTIN, NATURAL FLAVORS, CARMINE (FOR COLOR), SUCRALOSE, CALCIUM LACTATE, XANTHAN GUM, ACESULFAME POTASSIUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM 1-2494. BLUEBERRY INGREDIENTS:CULTURED NON FAT MILK, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, CARMINE (FOR COLOR), NATURAL FLAVORS, PECTIN, SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, XANTHAN GUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/ CNCM 1-2494.
The statement lists 33 ingredients at the top level, beginning with Strawberry Ingredients: Cultured Non Fat Milk, Strawberries, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2025), not the label on the shelf today.
Source: the ingredient statement Dannon Company submitted to USDA (FoodData Central 2746235).
More Activia yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Activia Dannon Light Blended Vanilla Nonfat Probiotic Yogurt 4-4 oz. Cups | 44 | 4.42 g | 62 mg |
| Vanilla Greek Light Nonfat Yogurt | 53 | 4 g | 37 mg |
| Strawberry Greek Light Nonfat Yogurt | 53 | 4.67 g | 40 mg |
| Black Cherry Greek Light Nonfat Yogurt | 53 | 4 g | 40 mg |
| Raspberry Light Nonfat Yogurt | 53 | 6.19 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Activia Dannon Light Blended Strawberry & Blueberry Nonfat Probiotic Yogurt 12-4 oz. Cups?
50 per 113g serving, and 44 per 100 g.
How much sodium is in Activia Dannon Light Blended Strawberry & Blueberry Nonfat Probiotic Yogurt 12-4 oz. Cups?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon Company submitted to USDA, last updated Oct 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov