Grace Harbor Farms · Yogurt
Grace Harbor Farms, Natural Yogurt, Honey
A 170g serving of Grace Harbor Farms, Natural Yogurt, Honey has 140 calories, 26g of sugars and 80mg of sodium, as submitted by Grace Harbor Farms, Inc. to USDA (FoodData Central 1852897, record updated Dec 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1852897, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grace Harbor Farms, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835481006223
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 92% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 57% carbohydrate, 30% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.3 g | 9.3 g | 92% |
| Sodium | 46 mg | 47 mg | 48% |
| Protein | 3.5 g | 4.4 g | 28% |
| Calories | 84 | 82 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,721 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt Yoplait | 37 mg | 67 |
| El Mexicano, Yogurt Smoothie, Mango EL MEXICANO | 36 mg | 111 |
| Plain Squeezable Low-fat Greek Yogurt CHOBANI | 36 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED, NON-HOMOGENIZED COW MILK, HONEY, PROBIOTIC LIVE ACTIVE CULTURES (S. THERMOPHILUS, LACTOBACILLUS DELBRUCKII SUBSP. LACTIS, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
The statement lists 4 ingredients at the top level, beginning with Grade a Pasteurized, Non-homogenized Cow Milk, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2017), not the label on the shelf today.
Source: the ingredient statement Grace Harbor Farms, Inc. submitted to USDA (FoodData Central 1852897).
More Grace Harbor Farms yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Guernsey Yogurt, Vanilla | 84 | 15.04 g | 46 mg |
| Grace Harbor Farms, Natural Yogurt, Vanilla | 85 | 9.41 g | 0 mg |
| Grace Harbor Farms, Kefir, Vanilla | 83 | 14.78 g | 45 mg |
| Raspberry Kefir | 80 | 6.67 g | 32 mg |
| Grace Harbor Farms, Natural Yogurt, Plain | 72 | 2.59 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grace Harbor Farms, Natural Yogurt, Honey?
140 per 170g serving, and 84 per 100 g.
How much sodium is in Grace Harbor Farms, Natural Yogurt, Honey?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grace Harbor Farms, Inc. submitted to USDA, last updated Dec 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov