Chobani · Yogurt
Plain Squeezable Low-fat Greek Yogurt
A 2 Tbsp (28g) serving of Plain Squeezable Low-fat Greek Yogurt by Chobani has 20 calories, less than 1g of sugars and 10mg of sodium, as submitted by Chobani, Inc. to USDA (FoodData Central 1952619, record updated May 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 1952619, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chobani, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 818290011398
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 20% carbohydrate, 22% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 9.3 g | 10% |
| Sodium | 36 mg | 47 mg | 26% |
| Protein | 10.7 g | 4.4 g | 99% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,460 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Grain Parfait with Fresh Berries, Low Fat Vanilla Yogurt and Fresh Whole Grains, Breakfast Grain with Fresh Berries TAYLOR FARMS | 28 mg | 89 |
| Plain Cow Yogurt LANCASTER LOCAL | 28 mg | 94 |
| Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings OIKOS | 28 mg | 135 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM).
The statement lists 1 ingredient at the top level, beginning with Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2021), not the label on the shelf today.
Source: the ingredient statement Chobani, Inc. submitted to USDA (FoodData Central 1952619).
More Chobani yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Banana Low-fat Greek Yogurt Drink | 71 | 7.43 g | 39 mg |
| Mango Low-fat Greek Yogurt Drink | 71 | 7.43 g | 41 mg |
| Plain Low-fat Greek Yogurt | 71 | 3.53 g | 35 mg |
| Strawberry Low-fat Greek Yogurt Drink | 72 | 7.73 g | 41 mg |
| Peach Low-fat Greek Yogurt Drink | 72 | 7.25 g | 46 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chobani Plain Squeezable Low-fat Greek Yogurt?
20 per 2 Tbsp (28g) serving, and 71 per 100 g.
How much sodium is in Chobani Plain Squeezable Low-fat Greek Yogurt?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chobani, Inc. submitted to USDA, last updated May 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov