Norman's · Yogurt
Vanilla 80 Lite Yogurt
A 6 oz (170g) serving of Vanilla 80 Lite Yogurt by Norman's has 80 calories, 14g of sugars and 100mg of sodium, as submitted by Norman's Dairy Corp. to USDA (FoodData Central 2187150, record updated Oct 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187150, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norman's Dairy Corp. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890360000853
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 39% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 70% carbohydrate, 0% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 9.3 g | 39% |
| Sodium | 59 mg | 47 mg | 80% |
| Protein | 4.1 g | 4.4 g | 45% |
| Calories | 47 | 82 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,526 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Lowfat Yogurt TRADER JOE'S | 47 mg | 88 |
| Greek Nonfat Yogurt SPARTAN | 47 mg | 80 |
| Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Stonyfield Farm Inc | 47 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A SKIM MILK, NONFAT MILK SOLIDS, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, PECTIN, GELLAN GUM (REMOVED FOR PASSOVER), SUCRALOSE (SPLENDA), CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
The statement lists 10 ingredients at the top level, beginning with Cultured Pasteurized Grade a Skim Milk, Nonfat Milk Solids, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.
Source: the ingredient statement Norman's Dairy Corp. submitted to USDA (FoodData Central 2187150).
More Norman's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry 80 Lite Yogurt | 47 | 5.88 g | 68 mg |
| Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate | 53 | 2.67 g | 57 mg |
| Plain Greek Nonfat Yogurt | 59 | 2.35 g | 41 mg |
| Blueberry Greek Light Nonfat Yogurt | 67 | 6 g | 57 mg |
| Greek Light Tiramisu Nonfat Yogurt | 67 | 6.67 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Norman's Vanilla 80 Lite Yogurt?
80 per 6 oz (170g) serving, and 47 per 100 g.
How much sodium is in Norman's Vanilla 80 Lite Yogurt?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norman's Dairy Corp. submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov