Norman's · Yogurt
Greek Light Tiramisu Nonfat Yogurt
A 5 3/10 oz (150g) serving of Greek Light Tiramisu Nonfat Yogurt by Norman's has 100 calories, 10g of sugars and 85mg of sodium, as submitted by Norman's Dairy Corp. to USDA (FoodData Central 2655537, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655537, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norman's Dairy Corp. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890360003687
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 27% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 58% carbohydrate, 0% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 9.3 g | 27% |
| Sodium | 57 mg | 47 mg | 78% |
| Protein | 6.7 g | 4.4 g | 62% |
| Calories | 67 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,392 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Kids Strawberry and Cotton Candy Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 Count Yoplait | 45 mg | 89 |
| Greek Yogurt & Gel LAKEVIEW FARMS | 45 mg | 91 |
| Oui by Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack Oui | 45 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A SKIM MILK, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SUCRALOSE, CARAMEL COLOR, POTASSIUM SORBATE (FOR FRESHNESS)
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Grade a Skim Milk, Fructose, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Norman's Dairy Corp. submitted to USDA (FoodData Central 2655537).
More Norman's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Greek Light Nonfat Yogurt | 67 | 6 g | 57 mg |
| Plain Greek Nonfat Yogurt | 59 | 2.35 g | 41 mg |
| Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate | 53 | 2.67 g | 57 mg |
| Smart Strawberry Greek I.q. Lowfat Yogurt | 85 | 9.57 g | 37 mg |
| Vanilla 80 Lite Yogurt | 47 | 8.24 g | 59 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Norman's Greek Light Tiramisu Nonfat Yogurt?
100 per 5 3/10 oz (150g) serving, and 67 per 100 g.
How much sodium is in Norman's Greek Light Tiramisu Nonfat Yogurt?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norman's Dairy Corp. submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov