Norman's · Yogurt
Smart Strawberry Greek I.q. Lowfat Yogurt
A 3 3/10 oz (94g) serving of Smart Strawberry Greek I.q. Lowfat Yogurt by Norman's has 80 calories, 9g of sugars and 35mg of sodium, as submitted by Norman's Dairy Corp. to USDA (FoodData Central 2539498, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539498, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norman's Dairy Corp. submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890360004097
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 51% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 49% carbohydrate, 15% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.6 g | 9.3 g | 51% |
| Sodium | 37 mg | 47 mg | 27% |
| Protein | 8.5 g | 4.4 g | 83% |
| Calories | 85 | 82 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt FOOD CLUB | 29 mg | 59 |
| Greek Nonfat Yogurt, Blueberry On the Bottom H-E-B | 29 mg | 82 |
| Organic Greek Nonfat Yogurt, Vanilla NATURE'S PLACE | 29 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, SUGAR, FRUCTOSE, STRAWBERRY JUICE CONCENTRATE MODIFIED FOOD STARCH, LOCUST BEAN GUM, PECTIN, NATURAL STRAWBERRY FLAVOR, NATURAL COLORING (FROM VEGETABLE JUICES), CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Norman's Dairy Corp. submitted to USDA (FoodData Central 2539498).
More Norman's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Summer Strawberry 2% Lowfat Greek Yogurt | 88 | 10.59 g | 32 mg |
| Strawberry Greek Nonfat Yogurt | 88 | 11.18 g | 41 mg |
| Vanilla Pixie Pops Low-fat Yogurt | 89 | 14.29 g | 54 mg |
| Brilliant Blueberry Greek I.q Yogurt | 91 | 10.1 g | 40 mg |
| Virtuoso Vanilla Greek I.q. Yogurt | 91 | 10.1 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Norman's Smart Strawberry Greek I.q. Lowfat Yogurt?
80 per 3 3/10 oz (94g) serving, and 85 per 100 g.
How much sodium is in Norman's Smart Strawberry Greek I.q. Lowfat Yogurt?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norman's Dairy Corp. submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov