Blue Isle · Butter and Spread
Mediterranean Yogurt Spread, French Onion
A 2 Tbsp (30g) serving of Mediterranean Yogurt Spread, French Onion by Blue Isle has 70 calories, less than 1g of sugars and 135mg of sodium, as submitted by Karoun Dairies Inc. to USDA (FoodData Central 2028988, record updated Sep 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2028988, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Karoun Dairies Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 796252880049
- Category
- Butter and Spread
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sugar than 76% of the 1,440 butter and spread products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 6% carbohydrate, 87% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter and spread: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 76% |
| Sodium | 450 mg | 607 mg | 39% |
| Protein | 3.3 g | 0 g | 93% |
| Calories | 233 | 714 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other spread in this aisle
527 of the 1,440 butter and spread products are named spread. Per 100 g their median is 500 calories, 643 mg of sodium and 0 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Organic Spreadable Butter with Sunflower Oil & Sea Salt HORIZON ORGANIC | 357 mg | 714 |
| Spreadable Butter FINLANDIA | 357 mg | 500 |
| Hondurean Style Soft Blend Dairy Spread QUESOS LA RICURA | 350 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A MILK & CREAM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, SALT, DEHYDRATED ONION, GARLIC, PARSLEY SPICES, MALTODEXTRIN, SUGAR, YEAST EXTRACT, AND NATURAL FLAVORS.
The statement lists 12 ingredients at the top level, beginning with Cultured Pasteurized Grade a Milk & Cream, Whey Protein Concentrate, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement Karoun Dairies Inc. submitted to USDA (FoodData Central 2028988).
More Blue Isle butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Yogurt Spread, Spicy Vegetable | 233 | 3.33 g | 250 mg |
| Yogurt Spread, Strawberry | 233 | 6.67 g | 233 mg |
| Mediterranean Yogurt Spread, Honey | 200 | 10 g | 50 mg |
| Mediterranean Yogurt Spread, Original | 200 | 3.33 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Isle Mediterranean Yogurt Spread, French Onion?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Blue Isle Mediterranean Yogurt Spread, French Onion?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Karoun Dairies Inc. submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov