Karoun · Cheese
Mediterranean Style Spicy Labne Kefir Cheese
A 2 Tbsp (30g) serving of Mediterranean Style Spicy Labne Kefir Cheese by Karoun has 70 calories, 2g of sugars and 70mg of sodium, as submitted by Karoun Dairies Inc. to USDA (FoodData Central 2431528, record updated Jul 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2431528, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Karoun Dairies Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 796252222184
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 91% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 18% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 0 g | 91% |
| Sodium | 233 mg | 643 mg | 6% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 233 | 357 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 800 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Emmentaler Swiss Cheese APPLEGATE | 184 mg | 368 |
| Swiss Cheese SHOPRITE | 184 mg | 395 |
| Cream Cheese Spread with Honey Nut FOOD CLUB | 183 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A CREAM AND MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PARSLEY AND CANOLA OIL.
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Grade a Cream and Milk, Skim Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2018), not the label on the shelf today.
Source: the ingredient statement Karoun Dairies Inc. submitted to USDA (FoodData Central 2431528).
More Karoun cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Style Labne Kefir Cheese, Original | 200 | 0 g | 250 mg |
| Mediterranean Style Tzatziki Labne Kefir Cheese | 200 | 3.33 g | 533 mg |
| Braided String Cheese | 283 | 0 g | 495 mg |
| Farm Fresh Basket Whole Milk Cheese | 286 | 3.57 g | 1,000 mg |
| Kefir Cheese Labne | 167 | 3.33 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Karoun Mediterranean Style Spicy Labne Kefir Cheese?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Karoun Mediterranean Style Spicy Labne Kefir Cheese?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Karoun Dairies Inc. submitted to USDA, last updated Jul 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov