Karoun · Cheese
Kefir Cheese Labne
A 2 Tbsp (30g) serving of Kefir Cheese Labne by Karoun has 50 calories, less than 1g of sugars and 60mg of sodium, as submitted by Karoun Dairies Inc. to USDA (FoodData Central 2118774, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 2118774, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Karoun Dairies Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 796252100031
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 8% carbohydrate, 85% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 200 mg | 643 mg | 4% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 167 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN AND SALT.
The statement lists 4 ingredients at the top level, beginning with Cultured Pasteurized Grade a Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement Karoun Dairies Inc. submitted to USDA (FoodData Central 2118774).
More Karoun cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Style Labne Kefir Cheese, Original | 200 | 0 g | 250 mg |
| Mediterranean Style Tzatziki Labne Kefir Cheese | 200 | 3.33 g | 533 mg |
| Mediterranean Style Spicy Labne Kefir Cheese | 233 | 6.67 g | 233 mg |
| Mediterranean Style Labne Kefir Cheese, Lite | 100 | 0 g | 133 mg |
| Braided String Cheese | 283 | 0 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Karoun Kefir Cheese Labne?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Karoun Kefir Cheese Labne?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Karoun Dairies Inc. submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov