Joseph's · Breads and Buns
Multi-grain Flatbread
One flatbread (56g) serving of Multi-grain Flatbread by Joseph's has 100 calories, 1g of sugars and 340mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 2616663, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616663, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074117051019
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 49% carbohydrate, 23% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 607 mg | 464 mg | 87% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 179 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Original Flatbreads FLATOUT | 476 mg | 143 |
| Artisan Flatbread, Dill & Sea Salt CHICAGO FLATS | 472 mg | 278 |
| Original Gluten Free Flatbread FLAT OUT | 471 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CORN FLOUR, OAT FIBER, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY FLOUR, OAT BRAN, FLAX, GRAIN BLEND (WHOLE TRITICATE FLOUR, WHOLE BROWN RICE FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, ORGANIC WHOLE KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED FLAX SEED, WHOLE QUINOA FLOUR), SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SALT, MONO- AND DIGLYCERIDES, PLANT STEROL, SESAME SEED FLOUR, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, YEAST, DEXTROSE, SODIUM BICARBONATE, MONOGLYCERIDES, SODIUM METABISULFITE, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONOCALCIUM PHOSPHATE, ENZYMES, L-CYSTEINE
The statement lists 35 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 2616663).
More Joseph's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flax, Oat Bran & Whole Wheat Mini Pita Bread | 179 | 0 g | 750 mg |
| Flax Oat Bran & Whole Wheat Lavash Bread | 188 | 0 g | 875 mg |
| Flax Oat Bran & Whole Wheat Pita Bread | 162 | 0 g | 757 mg |
| Oat Bran & Stone Ground Whole Wheat Flour | 154 | 2.56 g | 856 mg |
| Pita Bread | 231 | 0 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Joseph's Multi-grain Flatbread?
100 per 1 flatbread (56g) serving, and 179 per 100 g.
How much sodium is in Joseph's Multi-grain Flatbread?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov