Joseph's · Breads and Buns
Oat Bran & Stone Ground Whole Wheat Flour
A 1.4 oz (39g) serving of Oat Bran & Stone Ground Whole Wheat Flour by Joseph's has 60 calories, less than 1g of sugars and 330mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 2078713, record updated Jun 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2078713, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074117000758
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 29% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 49% carbohydrate, 17% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 4.7 g | 29% |
| Sodium | 856 mg | 464 mg | 96% |
| Protein | 18 g | 8.9 g | 99% |
| Calories | 154 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flour in this aisle
48 of the 10,293 breads and buns products are named flour. Per 100 g their median is 273 calories, 469 mg of sodium and 9.3 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burrito Size Flour Tortillas TROPICAL | 675 mg | 300 |
| Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count Old El Paso | 670 mg | 330 |
| Old El Paso Flour Tortilla Mini Taco Boats 40 Count GENERAL MILLS SALES INC. | 667 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT GLUTEN, CORN STARCH, OAT FIBER, WHOLE WHEAT FLOUR, OAT BRAN, ISOLATED SOY PROTEIN, SOY FLOUR, SOY OIL, PLANT STEROLS, SESAME FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, POTASSIUM SORBATE, MONODIGLYCERIDES, SUCARLOSE, SODIUM METABISULFITE
The statement lists 21 ingredients at the top level, beginning with Water, Wheat Gluten, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2018), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 2078713).
More Joseph's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flax Oat Bran & Whole Wheat Pita Bread | 162 | 0 g | 757 mg |
| Flax, Oat Bran & Whole Wheat Mini Pita Bread | 179 | 0 g | 750 mg |
| Multi-grain Flatbread | 179 | 1.79 g | 607 mg |
| Flax Oat Bran & Whole Wheat Lavash Bread | 188 | 0 g | 875 mg |
| Pita Bread | 231 | 0 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Joseph's Oat Bran & Stone Ground Whole Wheat Flour?
60 per 1.4 oz (39g) serving, and 154 per 100 g.
How much sodium is in Joseph's Oat Bran & Stone Ground Whole Wheat Flour?
330mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Jun 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov