Joseph's · Breads and Buns
Flax Oat Bran & Whole Wheat Lavash Bread
A 1/2 lavash (32g) serving of Flax Oat Bran & Whole Wheat Lavash Bread by Joseph's has 60 calories, 0g of sugars and 280mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 2409521, record updated Jan 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409521, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 074117000734
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 52% carbohydrate, 19% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 875 mg | 464 mg | 96% |
| Protein | 15.6 g | 8.9 g | 99% |
| Calories | 188 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,534 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flatout, Foldit, Artisan Flatbread, Roasted Garlic FLATOUT | 698 mg | 279 |
| French Bread, Garlic & Herb MARKETSIDE | 698 mg | 226 |
| Country White Bread SIGNATURE SELECT | 698 mg | 302 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, CORN STARCH, FLAX, SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEED FLOUR, SALT, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, OAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, DEXTROSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID (PALM OIL), ASCORBIC ACID, MONOGLYCERIDES, SODIUM METABISULFITE, ENZYME, L-CYSTEINE.
The statement lists 26 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2019), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 2409521).
More Joseph's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flax, Oat Bran & Whole Wheat Mini Pita Bread | 179 | 0 g | 750 mg |
| Multi-grain Flatbread | 179 | 1.79 g | 607 mg |
| Flax Oat Bran & Whole Wheat Pita Bread | 162 | 0 g | 757 mg |
| Oat Bran & Stone Ground Whole Wheat Flour | 154 | 2.56 g | 856 mg |
| Pita Bread | 231 | 0 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Joseph's Flax Oat Bran & Whole Wheat Lavash Bread?
60 per 1/2 lavash (32g) serving, and 188 per 100 g.
How much sodium is in Joseph's Flax Oat Bran & Whole Wheat Lavash Bread?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Jan 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov