Flat Out · Breads and Buns
Original Gluten Free Flatbread
One flatbread (51g) serving of Original Gluten Free Flatbread by Flat Out has 120 calories, 2g of sugars and 240mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 1886075, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1886075, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688339929409
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 43% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 80% carbohydrate, 14% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 4.7 g | 43% |
| Sodium | 471 mg | 464 mg | 53% |
| Protein | 3.9 g | 8.9 g | 3% |
| Calories | 235 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flatbread Stuffed with Spinach BOLANI | 376 mg | 112 |
| 5 Grain Flax Flatbreads FLATOUT | 375 mg | 188 |
| Toketti Sardinian Flatbread MITICA | 367 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR, FINE WHITE RICE FLOUR, WHOLE OAT FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, POTATO FLOUR, POTATO STARCH, WATER, OAT FIBER, MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NON-GMO CANOLA OIL, CONTAINS 2% OR LESS OF: DRIED CANE SYRUP, HONEY, SOY FLOUR, SALT, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, BAKING SODA, MONOGLYCERIDES, CALCIUM SULFATE, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, PROPIONIC ACID, PHOSPHORIC ACID), ENZYMES.
The statement lists 25 ingredients at the top level, beginning with Brown Rice Flour, Fine White Rice Flour, Whole Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 1886075).
Questions about this product
How many calories are in Flat Out Original Gluten Free Flatbread?
120 per 1 flatbread (51g) serving, and 235 per 100 g.
How much sodium is in Flat Out Original Gluten Free Flatbread?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov