Liberated Specialty Foods · Breads and Buns
Bread, Coconut
A 2 slices (62g) serving of Bread, Coconut by Liberated Specialty Foods has 290 calories, 2g of sugars and 15mg of sodium, as submitted by Best Rio Corporation to USDA (FoodData Central 2061365, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2061365, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Best Rio Corporation submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085996005031
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 15% carbohydrate, 77% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 24 mg | 464 mg | 0% |
| Protein | 9.7 g | 8.9 g | 66% |
| Calories | 468 | 267 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wegmans Food Mkts, Craquelin Brioche Bread WEGMANS FOOD MKTS | 18 mg | 333 |
| No Salt Added Sprouted Whole Grain Bread ANGELIC BAKEHOUSE | 14 mg | 250 |
| Manna Organics, Fruit & Nut Bread MANNA ORGANICS | 12 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CREAMED COCONUT, ORGANIC EGG, ORGANIC COCONUT OIL, BAKING SODA, SEA SALT, ORGANIC APPLE CIDER VINEGAR
The statement lists 6 ingredients at the top level, beginning with Organic Creamed Coconut, Organic Egg, Organic Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Best Rio Corporation submitted to USDA (FoodData Central 2061365).
More Liberated Specialty Foods breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Cashew Creme | 394 | 3.03 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Liberated Specialty Foods Bread, Coconut?
290 per 2 slices (62g) serving, and 468 per 100 g.
How much sodium is in Liberated Specialty Foods Bread, Coconut?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Best Rio Corporation submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov