Soozy's · Frozen Bread and Dough
Grain-free Double Chocolate Muffin
One muffin (64g) serving of Grain-free Double Chocolate Muffin by Soozy's has 220 calories, 12g of sugars and 115mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 2625936, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625936, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854640007000
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 87% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 32% carbohydrate, 60% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 3.3 g | 87% |
| Sodium | 180 mg | 480 mg | 5% |
| Protein | 6.3 g | 7.5 g | 32% |
| Calories | 344 | 316 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffin in this aisle
63 of the 1,077 frozen bread and dough products are named muffin. Per 100 g their median is 259 calories, 298 mg of sodium and 5.9 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Pecan Spice Muffin YAMBANA SHOPPE | 129 mg | 329 |
| Gluten-free Fudge Brownie Muffin Snacks KATZ | 81 mg | 465 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): CAGE-FREE WHOLE EGGS, FILTERED WATER, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), COCONUT CREAM (COCONUTS, WATER), MAPLE SYRUP, COCOA POWDER, CHOCOLATE CHIPS (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, SEA SALT
The statement lists 13 ingredients at the top level, beginning with Cage-free Whole Eggs, Filtered Water, Organic Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 2625936).
More Soozy's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Double Chocolate | 344 | 23.44 g | 172 mg |
| Matcha Green Tea Muffin | 250 | 12.5 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soozy's Grain-free Double Chocolate Muffin?
220 per 1 muffin (64g) serving, and 344 per 100 g.
How much sodium is in Soozy's Grain-free Double Chocolate Muffin?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov