Soozys · Croissants, Sweet Rolls, Muffins and Other Pastries
Coffee Cake
One muffin (64g) serving of Coffee Cake by Soozys has 230 calories, 15g of sugars and 200mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 2315050, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2315050, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854640007093
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 32% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 43% carbohydrate, 50% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.4 g | 26.7 g | 32% |
| Sodium | 312 mg | 314 mg | 48% |
| Protein | 6.3 g | 4.7 g | 81% |
| Calories | 359 | 384 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other cake in this aisle
82 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named cake. Per 100 g their median is 382 calories, 316 mg of sodium and 4.3 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Velvet Cake Roll THE FATHER'S TABLE | 248 mg | 354 |
| Tiramisu Cake Roll with Cream Cheese Filling THE BAKERY | 247 mg | 382 |
| Kuchenmeister, Cake Roll, Lemon Fruit KUCHENMEISTER | 238 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SOOZY'S FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, COCONUT CREAM (COCONUTS, WATER), ORGANIC COCONUT SUGAR, FILTERED WATER, ORGANIC EXTRA VIRGIN COCONUT OIL, MAPLE SYRUP, VANILLA EXTRACT, DRIED ORANGE PEEL, PALM OIL, ORGANIC APPLE CIDER VINEGAR, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), SEA SALT, CINNAMON.
The statement lists 14 ingredients at the top level, beginning with Soozy's Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 2315050).
More Soozys croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain-free Double Chocolate Muffins | 344 | 18.75 g | 180 mg |
| Muffins, Matcha Green Tea | 312 | 23.44 g | 188 mg |
| Muffins, Banana Chocolate | 281 | 21.88 g | 281 mg |
| Grain-free Wild Blueberry Muffins | 266 | 10.94 g | 212 mg |
| Grain-free Banana Chocolate Muffins | 266 | 14.06 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soozys Coffee Cake?
230 per 1 muffin (64g) serving, and 359 per 100 g.
How much sodium is in Soozys Coffee Cake?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov