Branded Food · SOOZY'S

Soozy's Grain-free Maple Donut, Maple

According to USDA FoodData Central (FDC ID 2664839, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

375
Caloriesmoderate density
6.3g
Proteingood source · 13% DV
39.6g
Carbsgood source · 14% DV
20.8g
Fathigh · 27% DV
375 calories per 100g

Soozy's Grain-free Maple Donut, Maple contains 375 calories per 100g according to USDA FoodData Central. It has 6.3g of protein, 20.8g of fat, and 39.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Soozy's Grain-free Maple Donut, Maple carries 6.3g of protein per 100g, more than 40% of USDA whole foods.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
375
calories per 100g
4.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Soozy's Grain-free Maple Donut, Maple by SOOZY'S contains 375 calories per 100g, according to the USDA FoodData Central database. It provides 6.3g of protein, 20.8g of fat, and 39.6g of carbohydrates per 100g. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Soozy's Grain-free Maple Donut, Maple is catalogued there as FDC ID 2664839, a branded food entry from SOOZY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Soozy's Grain-free Maple Donut, Maple balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 375 % Daily Value* Total Fat 21g 27% Saturated Fat 17g 83% Trans Fat 0g Cholesterol 52mg 17% Sodium 500mg 22% Total Carbohydrate 40g 14% Dietary Fiber 4g 15% Total Sugars 17g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 83mg 6% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

375
Calories per 100g

375 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
375 kcal = 19% of FDA 2,000 kcal Daily Value
P: 6.3gF: 20.8gC: 39.6g
6.3g
Protein
13% DV
20.8g
Total Fat
27% DV
39.6g
Carbs
14% DV
4.2g
Fiber
15% DV
16.7g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Soozy's Grain-free Maple Donut, Maple ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Soozy's Grain-free Maple Donut, Maple vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 39.6 G
14%
Energy 375 KCAL
Fiber, total dietary 4.2 G
15%
Protein 6.3 G
13%
Total Sugars 16.7 G
Total lipid (fat) 20.8 G
27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG
6%
Iron, Fe 1 MG
4%
Sodium, Na 500 MG
22%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 52 MG
17%
Fatty acids, total saturated 16.7 G
83%
Fatty acids, total trans 0.00 G

Key takeaways

  • Soozy's Grain-free Maple Donut, Maple delivers 6.3g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 375 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Soozy's Grain-free Maple Donut, Maple? ▼
Soozy's Grain-free Maple Donut, Maple contains 375 calories per 100g. It has 6.3g of protein, 20.8g of fat, and 39.6g of carbohydrates.
What are the macros in Soozy's Grain-free Maple Donut, Maple? ▼
Per 100g, Soozy's Grain-free Maple Donut, Maple has 6.3g protein (7% of calories), 20.8g fat, and 39.6g carbs. Fiber: 4.2g. Sugar: 16.7g.
How much sodium is in Soozy's Grain-free Maple Donut, Maple? ▼
Soozy's Grain-free Maple Donut, Maple contains 500mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Soozy's Grain-free Maple Donut, Maple high in fiber? ▼
Soozy's Grain-free Maple Donut, Maple contains 4.2g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Soozy's Grain-free Maple Donut, Maple keto-friendly? ▼
Soozy's Grain-free Maple Donut, Maple has 39.6g of carbs per 100g (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Soozy's Grain-free Maple Donut, Maple good for a diet? ▼
Soozy's Grain-free Maple Donut, Maple has 375 calories per 100g. Fat content: 20.8g. Contains 4.2g fiber which aids digestion.
How does Soozy's Grain-free Maple Donut, Maple compare to other foods? ▼
Soozy's Grain-free Maple Donut, Maple provides 375 calories and 6.3g protein per 100g. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2664839) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.