Soozy's · Cookies and Biscuits
Grain-free Birthday Cake Cookies
One cookie (18g) serving of Grain-free Birthday Cake Cookies by Soozy's has 80 calories, 4g of sugars and 50mg of sodium, as submitted by Mindful Foods, Inc. to USDA (FoodData Central 2584141, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584141, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mindful Foods, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854640007376
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 20% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 47% carbohydrate, 53% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 32.1 g | 20% |
| Sodium | 278 mg | 300 mg | 45% |
| Protein | 0 g | 5 g | 0% |
| Calories | 444 | 464 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,069 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Triple Chocolate Cookies CHUDLEIGH'S | 222 mg | 444 |
| Nabisco Oreo Cookies Mega Stuff 1x17.000 Oz NABISCO OREO | 222 mg | 500 |
| Kroger, Chipmates, Cookies, Chocolate Chip KROGER | 222 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SOOZY'S GRAIN-FREE FLOUR BLEND (ALMOND FLOUR, TAPIOCA STARCH, CASSAVA FLOUR), ORGANIC PALM SHORTENING*, FILTERED WATER, ORGANIC COCONUT SUGAR, ORGANIC AGAVE SYRUP, ORGANIC RAINBOW SPRINKLES (ORGANIC SUGAR, ORGANIC TAPIOCA STARCH, COLORS [FROM VEGAN SOURCES], ORGANIC TAPIOCA MALTODEXTRIN, BAKING SODA, CITRIC ACID), CHIA SEEDS, MILLED FLAX SEED, VANILLA EXTRACT, BAKING SODA, ALMOND EXTRACT, SEA SALT, SUNFLOWER LECITHIN, ROSEMARY EXTRACT (FOR FRESHNESS), *WE PARTNER WITH PALM DONE RIGHT, WHO ENSURES OUR PALM SHORTENING IS 100% ORGANIC, DEFORESTATION-FREE, WILDLIFE-FRIENDLY, FAIR AND SOCIAL
The statement lists 19 ingredients at the top level, beginning with Soozy's Grain-free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mindful Foods, Inc. submitted to USDA (FoodData Central 2584141).
More Soozy's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain-free Chocolate Chip Cookies | 444 | 22.22 g | 278 mg |
| Grain-free N'oatmeal Raisin Cookies | 444 | 27.78 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soozy's Grain-free Birthday Cake Cookies?
80 per 1 cookie (18g) serving, and 444 per 100 g.
How much sodium is in Soozy's Grain-free Birthday Cake Cookies?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mindful Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov