GetFoodFacts

Muffins

920 products · 243 brands

USDA's branded food database lists 920 muffins products from 243 brands; the median has 377 calories, 26.9 g of sugars, 4.5 g of protein and 319 mg of sodium per 100 g. The most common serving is 99 g (77 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest muffins product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinDouble Chocolate Chip Protein Muffins (Redcon1)25.0 g per 100 g
Least sugarAnn Marie's, Sugar Free Muffins, Banana Nut (Ann Marie's)One of 4 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumMini Blueberry Muffins (Kings)89 mg per 100 g
Fewest caloriesMuffin Tops, Deep Chocolate (Vitatops)175 calories per 100 g
Most fiberMochaccino Chip Muffins (Veggies Made Great)One of 4 products at this value; the tie is broken by fewer calories.10.5 g per 100 g
Fewest net carbsLemon Blueberry Grain-free Muffin Tops (Mikey's)8.1 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 920 products, one per UPC.

How muffins products are spread

Half of all muffins products have between 24.1 g and 30.4 g of sugars per 100 g

Sugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 gSugar per 100 g across muffins products8 g39 gmedian 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories345377400
Sugars24.1 g26.9 g30.4 g
Protein4.0 g4.5 g5.3 g
Sodium281 mg319 mg374 mg
Fiber0.9 g1.3 g2.0 g
Saturated fat2.7 g3.5 g4.3 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*0 of 9200%
"High in fiber": 5.6 g or more per serving21 of 9152%
"High in protein": 10 g or more per serving12 of 9171%
"Low sodium": 140 mg or less per serving*103 of 91611%
"Sugar free": less than 0.5 g per serving11 of 9181%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most muffins products

BrandProducts
Entenmann's37
Marketside28
Meijer25
Hostess23
The Bakery22
Publix22
Abe's21
Cafe Valley Bakery17

Every muffins product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov