Bakery Fresh Goodness · Croissants, Sweet Rolls, Muffins and Other Pastries
Baked Fresh Goodness, Honey Raisin Bran Muffins
One muffin (106g) serving of Baked Fresh Goodness, Honey Raisin Bran Muffins by Bakery Fresh Goodness has 470 calories, 31g of sugars and 300mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2036265, record updated Aug 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2036265, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110072962
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 63% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 48% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.3 g | 26.7 g | 63% |
| Sodium | 283 mg | 314 mg | 37% |
| Protein | 4.7 g | 4.7 g | 53% |
| Calories | 443 | 384 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Filled Mini Muffins, Chocolate THE BAKERY | 223 mg | 321 |
| Mini Muffins, Lemon Blueberry WILD OATS | 223 mg | 393 |
| Organic Blueberry Muffins WILD OATS MARKETPLACE | 222 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, RAISINS, HONEY, MOLASSES, WHEAT BRAN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OILS, MONO- AND DI-GLYCERIDES, SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, GUAR GUM, XANTHAN GUM. TOPPING: OATS
The statement lists 20 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2036265).
More Bakery Fresh Goodness croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut Muffins | 445 | 25 g | 328 mg |
| Bakery Fresh Goodness, Double Chocolate Muffins Topped with Chocolate Chips | 453 | 33.96 g | 340 mg |
| Poppy Seed Muffins | 430 | 26.56 g | 414 mg |
| Muffins, Triple Berry | 415 | 32.08 g | 297 mg |
| Chocolate Chip Mini Muffins | 411 | 30.36 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins?
470 per 1 muffin (106g) serving, and 443 per 100 g.
How much sodium is in Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Aug 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov