Branded Food · BAKERY FRESH GOODNESS

Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins

According to USDA FoodData Central (FDC ID 2036265, data refreshed July 2026), nutrition facts per 106g serving, sourced verbatim.

470
Calorieshigh density
5.0g
Proteingood source · 10% DV
57.0g
Carbshigh · 21% DV
25.0g
Fathigh · 32% DV
470 calories per 106g serving

Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins contains 470 calories per 106g serving according to USDA FoodData Central. It has 5.0g of protein, 25.0g of fat, and 57.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins is sugar-heavy, with 29.3g of sugar per 100g.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
443
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins by BAKERY FRESH GOODNESS contains 470 calories per 106g serving (443 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 25.0g of fat, and 57.0g of carbohydrates per 106g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins is catalogued there as FDC ID 2036265, a branded food entry from BAKERY FRESH GOODNESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 106g Amount per serving Calories 470 % Daily Value* Total Fat 25g 32% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 55mg 18% Sodium 300mg 13% Total Carbohydrate 57g 21% Dietary Fiber 3g 11% Total Sugars 31g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 106g serving · 443 kcal per 100g basis

Macro Breakdown

470
Calories per 106g serving
443 kcal per 100g (USDA basis)

470 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
470 kcal = 23% of FDA 2,000 kcal Daily Value
P: 5.0gF: 25.0gC: 57.0g
5.0g
Protein
10% DV
25.0g
Total Fat
32% DV
57.0g
Carbs
21% DV
3.0g
Fiber
11% DV
31.0g
Sugar
no FDA DV
300mg
Sodium
13% DV

Values shown per 106g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.8 G
20%
Energy 443 KCAL
Fiber, total dietary 2.8 G
10%
Protein 4.7 G
9%
Total Sugars 29.3 G
Total lipid (fat) 23.6 G
30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 2 MG
9%
Sodium, Na 283 MG
12%
Vitamin A, IU 94 IU

Lipids

Nutrient Amount % DV
Cholesterol 52 MG
17%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.6 G
Fatty acids, total polyunsaturated 13.2 G

Key takeaways

  • Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins delivers 5.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 470 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins? ▼
Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins contains 470 calories per 106g serving (443 cal per 100g basis, USDA storage). It has 5.0g of protein, 25.0g of fat, and 57.0g of carbohydrates.
What are the macros in Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins? ▼
Per 106g serving, Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins has 5.0g protein (4% of calories), 25.0g fat, and 57.0g carbs. Fiber: 3.0g. Sugar: 31.0g.
How much sodium is in Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins? ▼
Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins contains 300mg of sodium per 106g serving, which is 13% of the recommended daily limit (2,300mg).
Is Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins high in fiber? ▼
Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins contains 3.0g of dietary fiber per 106g serving, which is 11% of the daily recommended value (28g).
Is Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins keto-friendly? ▼
Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins has 57.0g of carbs per 106g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins good for a diet? ▼
Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins has 470 calories per 106g serving. Fat content: 25.0g.
How does Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins compare to other foods? ▼
Bakery Fresh Goodness Baked Fresh Goodness, Honey Raisin Bran Muffins provides 470 calories and 5.0g protein per 106g serving. That is 94 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2036265) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 106g serving for this product, the headline values (calories, macros) are multiplied by 106/100 = 1.060 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.