Bakery Fresh Goodness · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Triple Berry
One muffin (106g) serving of Muffins, Triple Berry by Bakery Fresh Goodness has 440 calories, 34g of sugars and 310mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1890418, record updated Jan 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1890418, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110262110
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 77% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 26.7 g | 77% |
| Sodium | 297 mg | 314 mg | 43% |
| Protein | 4.7 g | 4.7 g | 53% |
| Calories | 415 | 384 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 265 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Orange Muffins GARDEN LITES | 237 mg | 211 |
| Raisin Bran Muffins PUBLIX | 237 mg | 263 |
| Mini Muffins, Blueberry NOT A BRANDED ITEM | 232 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, RED RASPBERRIES, BLACKBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM. TOPPING: SUGAR.
The statement lists 21 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 1, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1890418).
More Bakery Fresh Goodness croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Mini Muffins | 411 | 30.36 g | 295 mg |
| Jumbo Muffins, Banana Walnut | 410 | 25.3 g | 343 mg |
| Ginger Spiced Muffins | 406 | 33.02 g | 292 mg |
| Blueberry Muffins | 406 | 25.78 g | 461 mg |
| Poppy Seed Muffins | 430 | 26.56 g | 414 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery Fresh Goodness Muffins, Triple Berry?
440 per 1 muffin (106g) serving, and 415 per 100 g.
How much sodium is in Bakery Fresh Goodness Muffins, Triple Berry?
310mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jan 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov