Kodiak Cakes · Croissants, Sweet Rolls, Muffins and Other Pastries
Apple Cinnamon Unleashed Muffin
A 65g serving of Apple Cinnamon Unleashed Muffin by Kodiak Cakes has 250 calories, 18g of sugars and 350mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 1864765, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1864765, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 65g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 705599011566
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 54% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 65% carbohydrate, 20% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.7 g | 26.7 g | 54% |
| Sodium | 538 mg | 314 mg | 96% |
| Protein | 15.4 g | 4.7 g | 99% |
| Calories | 385 | 384 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 896 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins, Chocolate Chip GIANT EAGLE | 430 mg | 390 |
| Chocolate Sugar-free Mini-muffins ANNMARIE'S BAKERY | 429 mg | 286 |
| Ann Marie's, Sugar Free Mini Muffins, Blueberry ANN MARIE'S | 429 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, WHOLE OATS, WHEAT PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, PALM OIL, DRIED FUJI APPLES, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE).
The statement lists 12 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, Cane Sugar, Whole Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 1864765).
Questions about this product
How many calories are in Kodiak Cakes Apple Cinnamon Unleashed Muffin?
250 per 65g serving, and 385 per 100 g.
How much sodium is in Kodiak Cakes Apple Cinnamon Unleashed Muffin?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov