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Muffins: most protein

913 products ranked

Of the 920 products in the muffins aisle of USDA's branded food database, Double Chocolate Chip Protein Muffins by Redcon1 has the most protein: 25.0 g per 100 g (15.0 g per 60 g serving); the aisle's median is 4.5 g. 1% of those with a declared serving (12) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which muffins has the most protein per 100 g?

  1. 1
    25.0gper 100 g · 15.0 g per serving
  2. 2
    Apple Cinnamon Unleashed Muffin
    Kodiak Cakes · 65 g serving
    15.4gper 100 g · 10.0 g per serving
  3. 3
    14.5gper 100 g · 9.0 g per serving
  4. 4
    14.2gper 100 g · 16.0 g per serving
  5. 5
    Birthday Cake Protein Muffin
    Bake City · 113 g serving
    14.2gper 100 g · 16.0 g per serving
  6. 6
    Blueberry Flavored Muffin + Protein
    Bake City · 113 g serving
    14.2gper 100 g · 16.0 g per serving
  7. 7
    Blueberry Muffin+protein
    Bake City · 113 g serving
    14.2gper 100 g · 16.0 g per serving
  8. 8
    Chocolate Chip Flavored Protein Muffin
    Bake City · 113 g serving
    14.2gper 100 g · 16.0 g per serving
  9. 9
    Banana Nut Flavored Muffin
    Bake City · 113 g serving
    14.2gper 100 g · 16.0 g per serving
  10. 10
    Protein Mini Muffins, Blueberry
    Muffin+ · 38 g serving
    13.2gper 100 g · 5.0 g per serving
  11. 11
    Chocolate Chip Gluten Free Muffins
    Simply Balanced · 64 g serving
    12.5gper 100 g · 8.0 g per serving
  12. 12
    Breakfast Muffins, Blubeerry
    Nutrisystem · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  13. 13
    Breakfast Muffin, Double Chocolate
    Nutrisystem · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  14. 14
    Muffins, Blueberry
    Nutrisystem · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  15. 15
    Nutrisystem, Double Chocolate Muffins
    Nutrisystem · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  16. 16
    12.3gper 100 g · 7.0 g per serving
  17. 17
    Blueberry Ginger Muffin.
    Base Culture · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  18. 18
    10.8gper 100 g · 7.0 g per serving
  19. 19
    Muffin, Banana Nut
    Base Culture · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  20. 20
    10.1gper 100 g · 10.0 g per serving
  21. 21
    Carrot Raisin Mini Muffins
    Kasond · 99 g serving
    10.1gper 100 g · 10.0 g per serving
  22. 22
    10.1gper 100 g · 10.0 g per serving
  23. 23
    10.0gper 100 g · 5.0 g per serving
  24. 24
    10.0gper 100 g · 5.0 g per serving
  25. 25
    9.8gper 100 g · 5.0 g per serving
  26. 26
    Blueberry Muffin Multigrain Oatmeal
    Archer Farms · 52 g serving
    9.6gper 100 g · 5.0 g per serving
  27. 27
    9.2gper 100 g · 6.0 g per serving
  28. 28
    Treasured Earth Foods, Muffins, Banana Nut
    Treasured Earth Foods · 87 g serving
    9.2gper 100 g · 8.0 g per serving
  29. 29
    Bran Muffins
    Bakery Fresh Goodness · 113 g serving
    8.8gper 100 g · 10.0 g per serving
  30. 30
    Mochaccino Chip Muffins
    Veggies Made Great · 57 g serving
    8.8gper 100 g · 5.0 g per serving
  31. 31
    8.8gper 100 g · 5.0 g per serving
  32. 32
    Chocolate Chip Gourmet Muffin
    Pride · 71 g serving
    8.4gper 100 g · 6.0 g per serving
  33. 33
    Stone & Skillet, Muffin, Pumpkin Spice
    Stone & Skillet · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  34. 34
    8.1gper 100 g · 8.0 g per serving
  35. 35
    Chocolate Chip Gluten-free Muffins
    All But Gluten · 62 g serving
    8.1gper 100 g · 5.0 g per serving
  36. 36
    Carrot Raisin Flax Muffins
    Flax 4 Life · 50 g serving
    8.0gper 100 g · 4.0 g per serving
  37. 37
    8.0gper 100 g · 4.0 g per serving
  38. 38
    Apple Cinnamon Gluten-free Flax Muffins
    Flax 4 Life · 50 g serving
    8.0gper 100 g · 4.0 g per serving
  39. 39
    Double Chocolate Muffins
    Barista's Choice · 50 g serving
    8.0gper 100 g · 4.0 g per serving
  40. 40
    Lemon Poppy Muffin
    Fresh · 113 g serving
    8.0gper 100 g · 9.0 g per serving
  41. 41
    La La Lemon Zucchini, Chia Grain-free Muffins
    Muffin Revolution · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  42. 42
    7.7gper 100 g · 5.0 g per serving
  43. 43
    Yam Good Yam, Apple, Pecan Grain-free Muffins
    Muffin Revolution · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  44. 44
    Corn Muffin Tops Toastettes
    World Class Bakery · 55 g serving
    7.3gper 100 g · 4.0 g per serving
  45. 45
    Chocolate Muffins
    Garden Lites · 56 g serving
    7.1gper 100 g · 4.0 g per serving
  46. 46
    Banana Nut Mini Muffins
    Ann Marie's Bakery · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  47. 47
    Fresh Banana Nut Muffin
    Coborn's · 113 g serving
    7.1gper 100 g · 8.0 g per serving
  48. 48
    Almond Poppy Seed Flavored Muffins
    Marketside · 99 g serving
    7.1gper 100 g · 7.0 g per serving
  49. 49
    Corn Jumbo Muffins
    Cub · 113.4 g serving
    7.0gper 100 g · 8.0 g per serving
  50. 50
    Honey Bran Muffins
    Schwartz Brothers · 71 g serving
    7.0gper 100 g · 5.0 g per serving
  51. 51
    American Classic, Gourmet Muffin, Pineapple
    American Classic · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  52. 52
    Banana Nut Mini Muffins
    Ukrop's · 43 g serving
    7.0gper 100 g · 3.0 g per serving
  53. 53
    Raisin Muffin Loaf
    Ropic Pastries · 74 g serving
    6.8gper 100 g · 5.0 g per serving
  54. 54
    6.7gper 100 g · 5.0 g per serving
  55. 55
    Banana Nut Muffin
    Sweet Sam's · 136 g serving
    6.6gper 100 g · 9.0 g per serving
  56. 56
    Corn Jumbo Muffins
    Publix · 106 g serving
    6.6gper 100 g · 7.0 g per serving
  57. 57
    Banana Nut Muffins
    Harris Teeter · 106 g serving
    6.6gper 100 g · 7.0 g per serving
  58. 58
    6.6gper 100 g · 7.0 g per serving
  59. 59
    6.6gper 100 g · 7.0 g per serving
  60. 60
    Chocolate Chip Muffins
    The Kroger Co. · 106 g serving
    6.6gper 100 g · 7.0 g per serving
  61. 61
    Almond Muffins
    Kroger · 106 g serving
    6.6gper 100 g · 7.0 g per serving
  62. 62
    Blueberry Lemon Muffin
    Modern Muffin · 91 g serving
    6.6gper 100 g · 6.0 g per serving
  63. 63
    Buttermilk English Muffins
    Thomas' · 61 g serving
    6.6gper 100 g · 4.0 g per serving
  64. 64
    Mini Muffins
    Hostess · 46 g serving
    6.5gper 100 g · 3.0 g per serving
  65. 65
    Wild Blueberry Muffins
    Fresh & Easy · 108 g serving
    6.5gper 100 g · 7.0 g per serving
  66. 66
    Pineapple Coconut Muffins
    Fresh & Easy · 108 g serving
    6.5gper 100 g · 7.0 g per serving
  67. 67
    Muffin
    Fresh & Easy · 170 g serving
    6.5gper 100 g · 11.0 g per serving
  68. 68
    Muffins, Double Chocolate Chip
    Coborn's Gluten Free Bakery · 78 g serving
    6.4gper 100 g · 5.0 g per serving
  69. 69
    6.4gper 100 g · 3.0 g per serving
  70. 70
    Blueberry Mini-muffins
    Ann Marie's Bakery · 47 g serving
    6.4gper 100 g · 3.0 g per serving
  71. 71
    Home Style Mini Eggnog Muffins
    Labree's Bakery · 47 g serving
    6.4gper 100 g · 3.0 g per serving
  72. 72
    Chocolate Chip, Muffin Bites
    Hannaford · 47 g serving
    6.4gper 100 g · 3.0 g per serving
  73. 73
    Chocolate Muffins
    Tia Rosa · 95 g serving
    6.3gper 100 g · 6.0 g per serving
  74. 74
    Muffin, Double Chocolate Chip
    Coffee House Cafe · 127 g serving
    6.3gper 100 g · 8.0 g per serving
  75. 75
    6.3gper 100 g · 4.0 g per serving
  76. 76
    Muffins, Wild Blueberry
    Soozy's · 64 g serving
    6.3gper 100 g · 4.0 g per serving
  77. 77
    Grain-free Wild Blueberry Muffins
    Soozy's · 64 g serving
    6.3gper 100 g · 4.0 g per serving
  78. 78
    6.3gper 100 g · 4.0 g per serving
  79. 79
    Grain-free Coffee Cake Muffins
    Soozy's · 64 g serving
    6.3gper 100 g · 4.0 g per serving
  80. 80
    Grain-free Sweet Potato Muffins
    Soozy's · 64 g serving
    6.3gper 100 g · 4.0 g per serving
  81. 81
    Muffins, Banana Chocolate
    Soozy's · 64 g serving
    6.3gper 100 g · 4.0 g per serving
  82. 82
    Muffins, Matcha Green Tea
    Soozy's · 64 g serving
    6.3gper 100 g · 4.0 g per serving
  83. 83
    Orange Pineapple Poppy Seed Muffin
    Modern Muffin · 96 g serving
    6.3gper 100 g · 6.0 g per serving
  84. 84
    Mini Muffins, Blueberry
    Wegmans · 48 g serving
    6.3gper 100 g · 3.0 g per serving
  85. 85
    6.3gper 100 g · 4.0 g per serving
  86. 86
    Birthday Cake Mini Muffins
    Hostess · 48 g serving
    6.3gper 100 g · 3.0 g per serving
  87. 87
    6.3gper 100 g · 3.0 g per serving
  88. 88
    Monkey Bread Muffins
    Daily Chef · 128 g serving
    6.3gper 100 g · 8.0 g per serving
  89. 89
    Banana Nut Muffins
    Bakery Fresh Goodness · 128 g serving
    6.3gper 100 g · 8.0 g per serving
  90. 90
    Banana Nut Muffin
    Rex · 64 g serving
    6.3gper 100 g · 4.0 g per serving
  91. 91
    Blueberry Muffins
    Isabella's Healthy Bakery · 113 g serving
    6.2gper 100 g · 7.0 g per serving
  92. 92
    Muffins, Banana Nut with Walnuts
    Whole Earth Bakery · 113 g serving
    6.2gper 100 g · 7.0 g per serving
  93. 93
    Double Chocolate Chip Muffins
    CSM Bakery Products NA, Inc. · 113 g serving
    6.2gper 100 g · 7.0 g per serving
  94. 94
    Double Chocolate Muffins
    Private Selection · 113 g serving
    6.2gper 100 g · 7.0 g per serving
  95. 95
    Apple Applesauce Dairy Free Muffin
    Modern Muffin · 98 g serving
    6.1gper 100 g · 6.0 g per serving
  96. 96
    Honey Raisin Bran Muffin
    The Bakery Baked with Pride · 99 g serving
    6.1gper 100 g · 6.0 g per serving
  97. 97
    Banana Bran Muffins
    The Bakery · 99 g serving
    6.1gper 100 g · 6.0 g per serving
  98. 98
    6.1gper 100 g · 2.0 g per serving
  99. 99
    Cranberry Orange Muffins
    Marketside · 99 g serving
    6.1gper 100 g · 6.0 g per serving
  100. 100
    6.1gper 100 g · 6.0 g per serving

How this ranking is made

917 products in the aisle declare protein; 913 are ranked, leaving out 2 records above 17.7 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 1 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole muffins aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov